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Iam no expert but at 22% body fat, i think you should be cutting until you get to around 16 - 18% at least and then do a slow bulk! I think you would look much better and feel much better and...

You look good mate, Id say body fat is around 8-9% which is a lil on the low side (for me that is) i dont think i would ever want to be below 10 -12% .... Your in a great position to bulk though and...

Id say slow bulk, You look pretty good as it is, while you could go either way , i think yad be much happier with the results if you bulked for at least 3-4 months and then do another small cut!!...

First off, i didnt know where to post this but figured here might be ok as what iam about to say involves "fat"

Basically iam somewhere between 17-20% body fat i reckon, Iam cuting at the mo and i...

Anyone...............

Anyone else like to give theyre thoughts?

I understand that, Iam on a cut at the moment so iam in a deficit, The reason i do crossfit style cardio is because a friend of mine runs the class at the same time i use the gym so i just join in, i...

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Hey guys, Ill make this short, Basically i do full body workouts 3x a week, monday, wednesday and friday and on my two off days iam doing crossfit type training (burpees, box jumps, push press,...

Wow man, 5lb loss and your seeing a difference in your face?

Thanks for all the input guys , Getting positive feedback on here is one of many things that keeps me goin, Its good to get replys...

Iam new, started 5 months ago but routine i did for the first 3 months only worked each muscle group once a week, switched to full body 3x a week after xmas and reckon its better for progress but...

Appreciate the reply bud comments like that are reassuring and i guess it makes sense what you said , I think sometimes i look at transformation pics and think "****, how the hell did he do that in x...

My macros vary from day to day slightly but at the mo iam going low carb and gettin around 100g carbs/40-50 fat (which i know should prob be a little higher) and between 180 - 200 g protein... My...

Thanks bud, your contribution to this thread will help alot of people, reps to you ;-)

Cheers mate, I think i would rather cut to shed some fat first, maybe its just me but i think ive more fat then the pictures suggest! I would hope to look somewhat decent after cutting tho as oppose...

Ah come on guys, 168 views and only 2 comments..... dafuq :(

Anyone else like to comment?

Do you think i have enough mass to look somewhat decent after a cut? I dont have alot of mass obviously so i certainly dont wanna lose what i have whilst cutting although iam assuming that i shouldnt...

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Iam lifting the last 5 months but i feel the first 3 were waisted, i was eating too much and gained a bit of fat plus i was working each muscle group once a week, since xmas i started a full body...