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It's all the same. Creatine Monohydrate is tried and true and has been proven to work in decades of studies. You should buy the cheapest brand you can find because honestly it all comes from the same...

Fish oil helps lower blood pressure, improves skin, and lowers total bad cholesterol. By eating fish everyday you wont get enough unless you literally are eating a pound of salmon a day.... which...

You're weird.... funny as hell.... but weird

Yes, low carb dieting can cause problems like depression. The reason is not the excess of fats and proteins but rather the severe decrease in the amount of sugar you intake. Sugar has been proven to...

Right.... so the dude at the gym that never works his legs and they look like twigs is like that because genetics made him that way? I don't think that is right. Im pretty sure if you work a muscle...

Actually, glutamine supplementation for weight lifters is ineffective but it is actually useful in distance runners. It has been shown to slow muscle degredation in long distance runners by...

Distance for losing fat and sprints for definition. If you are a soccer player you are going to want to do both. You can lose a considerable amount of fat by doing sprints but that wont help your...

Why would you want to increase your waist size? If you have an hourglass figure then you don't want to spoil it by expanding your waist.

If you lose 40 pounds you probably wont lose the muscle mass you have created in the past few months. Continue to lift with intensity and you might actually gain some more muscle while you are losing...

The guy from P90X is trying to sell you something..... do you really want to take advice from someone who is trying to sell you his advice?

Who the f*** is Ryan Reynolds?

Muscle mass is lean muscle ..... being "tone" is a word used to describe having low body fat.... they are apples and oranges. Someone can have a large amount of...

If you plan on bulking after you lean out you are just wasting your time leaning out. You are at prime bf% right now for lean muscle gains. What people fail to realize is that just bc an EC stack is...

Broscience? Try common knowledge. Accumulation of muscle fiber is the ONLY thing that increases strength besides supplements or drugs assuming your diet stays relatively the same. I hope you realize...

Women lack the hormones to get "jacked". Testosterone is the hormone in men that allows them to build superior muscle mass. Women do not produce enough testosterone to acheive the muscle mass that...

OP, I think you need to do a bit more research so you understand the connection between muscle growth and strength. They are directly related. You can not have one without the other. The more your...

so you want a body that looks strong without actually being strong... im trying to understand the logic behind this and if it is actually possible. You do understand that muscle mass has a direct...

so you just want to LOOK big and strong... but not BE big and strong?

Thats what the guys that walk around the gym with chicken legs say too bro. You gotta build your frame before you worry about putting on the bricks. If you are doing a good back workout I PROMISE YOU...

You should give a restricted calorie diet about six months. Im not saying eat 1500 calories for six months but if your daily need is 2500 .... try doing 2200 for six months. You really wont miss the...

My cardio sucks and I have done three of these.... I suggest you bring a friend who will motivate you and keep it fun. Stop and take some breaks, throw some mud at people, get some laughs out of it....