Search:

No, but clearly you're not breathing into your balls, opie.

Prioritise intelligently, and allocate your resources accordingly.

Doesn't your gym have a rack, OP? Well, what the phuck did you think they were for! I mean, really. :rolleyes:

If you're on those kinds of numbers (as a lot of people are when beginning), just ignore any warmup sets that work out as being for less weight than just the bar.

So, 2x5@45 then 1x3@50, etc.,...

Do planks, side planks and hanging leg raises, if you feel so compelled.

1-2 strong cups a day for me, and it hasn't got in the way of either "bulking" or "cutting", that I can tell. Makes for a wicked pre-workout too, IME. Cheaper, tastier and healthier than most of the...

'bout tree fiddy

Try low bar squatting. It's more comfortable for a lot of lifters.

It's not a huge lift. But it's better than the vast majority of people in the world could do, if that makes you feel any better...

The average guy should be able to do it within one year (or less)...

Eat more.


No.


LOL, no.


Eat more.

Different cocktails, and by this I of course mean Martini vs. Daiquiri, and whether you have 6 or 18.

Also, and possibly correspondingly, I imagine the training intensity would differ, in favour...

^ Who woulda thunk it - bodybuilders were right after all, about y'know, bodybuilding.

Huh. :confused:

Awkward-object-of-choice clean 'n press.

DYSEL?

Yes. She phucking loves lifting too. Easily as much as I do.

And no, not muscular-looking, which is fine by me. More defined curves however, along with more prominent tittays. Life is...

This is new.

1. sushi (purpose: omnom+healthy)
2. whey, plain (why: don't trust most companies/blends/additives, etc.)

Front squats and face pulls.

Do some pushups and pullups throughout every day, but *not* to failure, and you'll see some growth for sure.

Make sure your nutrition and sleep are in order of course, and no, it won't be...

Depends what for. Can be stevia (pure Reb A powder), or sugar (white or brown), or even honey (if a recipe absolutely demands that).

For example, today I've had tea with stevia, and a dessert...

Maybe try thinking about it in terms of your hands being "hooks", and nothing else. Move your elbows back, and hence the bar, and concentrate on activating the general lats/middle back area.

That...