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Hey guys, I'm 21 years old and have always had a little bit of back pain through high school. Well I started doing crossfit at age 19 and my age 21 my back pain had gotten very severe. Well long...

Hey guys, I have been lifting seriously for about a year and a half now. I was always a skinnny guy in highschool only only weighing in at about 150 lbs at 6' tall( I know embarrasing). my recent...

Hey guys, I do squats, front squats, and deadlifts and although my strength is going up, i still have rather small legs. I do 5*5 on deadlift on my back day and then 2 or 3 days later ill do my legs...

ha ha. agreed on that. Like i said i havent been a member for too long but have already realize that most of the threads are titles"make my biceps huge" or something of that nature

well since i started this thread, ill come back in and say thanks for all the post guys. Didn't mean to get people bitching because i dont think thats what this forum should be about. I am new to...

ok well you could have pointed it out in a different way...time to be mature about things. there just wasnt a need for that at all. it was a simple question, if you really didnt like the thread then...

buddy dont call me an idiot....u have no clue who i am or what kinda of person I am. You dont want to get into an argument with me about who is smarter because i can promise you, you will loose. I...

besides the negative attitude i appreciate the info........most of everyone starts without a whole lot of knowledge on working out. I have learned a ton in the past year and feel that i am...

Thanks alot. so im assuming if your doing negatives your pushing much more weight. just looking for some advice, i did 205 for 6 reps today( not the greatest i know but is much improved from a year...

i appreciate the post!!! Thanks!

maybe im taking this the wrong way but i feel like ur being a smartass. I am just here to try to learn more about fitness. For the most part, people on this site are very polite and encouraging but...

I have read alot of information on this and cant seem to get a clear cut answer. I have been told after 3-4 months of serious training, that your body needs a week off to recover from all the stress...

ok i realize that smith machines are nice because they have a self spotter on it, but i am really confused why people choose to use smith machines for bench, squat, high pull rows, etc. In my opinion...

Id say you should in include both squat cleans and power cleans into your workouts. on seperate days of course. What thing i was always told, is if you can pull the bar up past your belly button you...

i had the same problem and honestly you just need to do very light weight and air squats until you get your form down. I lifted throughout high school and my coaches never helped me with my form and...

man i got the same problem. Its just how god made your chest. Theres not much you can really do about it. Although as your chest gets bigger it will start to slowly look better and better. keep your...

my knowledge isnt Great on ph's but i do know that most ph cycles only last 3-4 weeks. Also drink tons of water while your on this or ull cramp up like crazy.

id try 5*5 on Barbell bench. I get great strength results form that. make sure u track the weight your doing so that u are increasing the weight

Hey guys, I think of myself as an intermediate lifter and nutritionist but im always open to learn more and here about what other think.
Right now I currently work my biceps with my back on one...

I have a question. I am currently doing a 2 days on 1 day off type of workout. day 1- chest/tris, day 2- back bis, day 3- shoulders, day 4- legs. I also throw in some deadlifts on back day. My legs...