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  • Replies
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    i usually like to buy bulk ingredients and make...

    i usually like to buy bulk ingredients and make my own pre-workout. Beta alanine, l-tyrosine are staples that I like to use.
  • Thread: Fasted taining

    by RHK89
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    18
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    1,842

    Not for everyone. Try both out and see which you...

    Not for everyone. Try both out and see which you prefer.
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    2,859

    X2 on what was previously said. If you have...

    X2 on what was previously said. If you have questions about IF you can message me. I worked with Martin Berkhan for almost a year.
  • I always found ON casein to be legit for proats

    I always found ON casein to be legit for proats
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    Nutrition first. Then supplements to supplement...

    Nutrition first. Then supplements to supplement your diet.
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    creatine mono. Has the most research behind it.

    creatine mono. Has the most research behind it.
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    14
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    253

    Not timing dependent. Just take it everyday and...

    Not timing dependent. Just take it everyday and reach saturation. das it mane.
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    2,104

    have you tried isolate?

    have you tried isolate?
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    38
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    571

    regular melatonin always works too.

    regular melatonin always works too.
  • Thread: Curcumin?

    by RHK89
    Replies
    21
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    386

    great for joints? *shrugs*

    great for joints? *shrugs*
  • Replies
    15
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    210

    X2 on mono. Has the most research behind it.

    X2 on mono. Has the most research behind it.
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    14
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    303

    unless you're a non-responder creatine will help...

    unless you're a non-responder creatine will help you keep your strength up during a cut.
  • Will!!!! In4 drama

    Will!!!! In4 drama
  • some light cardio for 15 minutes or longer...

    some light cardio for 15 minutes or longer usually stimulates my appetite
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    a low percentage of benzoyl peroxide wash is good...

    a low percentage of benzoyl peroxide wash is good too. Don't use too much or it'll really dry your skin out.
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    4,430

    wouldn't waste my time with yohimbine if you're...

    wouldn't waste my time with yohimbine if you're not close to single digit body fat
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    902

    I get the same way but I've drinking espresso...

    I get the same way but I've drinking espresso lately and that's been helping out. I agree with the other posters. You should probably taper back for a little bit.
  • focus on a sound diet and nutrition. For losing...

    focus on a sound diet and nutrition. For losing weight, try and find your maintenance caloric intake and macronutrients and then slowly drop those calories. For bulking increase from your...
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    Is this to increase vascularity? What is your...

    Is this to increase vascularity? What is your goal?
  • Thread: trutein

    by RHK89
    Replies
    14
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    789

    trutein is legit. no need to worry about fillers

    trutein is legit. no need to worry about fillers
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