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Type: Posts; User: dmacdonal9

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    Basic Fat Loss Process 1. Calculate your...

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from...
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    In what way?

    In what way?
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    Are you sure about that? I am not sure that an...

    Are you sure about that? I am not sure that an individual with good nutrition (macro and micro sufficiency), in energy balance or a deficit, that is already lifting, is going to see any incremental...
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    Anyone can drop 10-15 pounds of water weight in a...

    Anyone can drop 10-15 pounds of water weight in a week. It's regained when you stop cutting, so it needs to be factored out of the numbers.

    The more obese you are, the faster you can lose, but 8...
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    The best cue I've heard for this is to realize...

    The best cue I've heard for this is to realize that your instinct when pushing something away from you is to maximize the distance between your body and the bar. This instinct causes you to roll...
  • Thread: Skinny fat

    by dmacdonal9
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    Beginner Workout Programs: All Pro's Beginner...

    Beginner Workout Programs:
    All Pro's Beginner Routine
    Stronglifts 5x5
    Fierce 5
    Starting Strength
    Ice Cream Fitness 5X5

    How to lift properly
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    What happens is that as you begin to weigh less,...

    What happens is that as you begin to weigh less, it takes less energy to haul your body around through your day, burning fewer calories. This is why you always lose faster in the beginning.

    2...
  • Sure. Not all of that 12 pounds needs to be fat...

    Sure. Not all of that 12 pounds needs to be fat by the way, more than half (perhaps even all of it) can be water lost the week of the event.
  • It is exactly that actually. The trouble is that...

    It is exactly that actually. The trouble is that you will overestimate calories burned, and underestimate calories eaten. If you are 100% able to track both accurately, this is how it works.
    ...
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    Google "starrett ankle mobility". He's got loads...

    Google "starrett ankle mobility". He's got loads of stuff on fixing your ankles to squat properly.
  • Exactly.

    Exactly.
  • Fat storage happens all the time, even after a...

    Fat storage happens all the time, even after a relatively small meal, and while in a net deficit. It's just that it's more than balanced out by periods of not eating.

    Say you eat three meals a...
  • Yeah, try the contest prep section mate. Then...

    Yeah, try the contest prep section mate. Then come back here when you've been given a plan from a coach and you can probably get some good feedback on it.
  • I think your hips are a bit too high in those...

    I think your hips are a bit too high in those deadlifts, causing your back to round a little (you are probably feeling the weight on your toes more than midfoot/heel). It gets a little worse on the...
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    It has way more to do with your food choices...

    It has way more to do with your food choices mate. Eat high volume, low calorie foods. Salads, vegetables, soups.

    Ephedrine & caffeine will help in the beginning, but it wears off.
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    What is metabolic training? Increasing VO2 max...

    What is metabolic training? Increasing VO2 max and the like? Sure, if you want an increased VO2 max, then do cardio. Maybe you're an MMA fighter, a hunter, a hockey player, a wrestler. Those...
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    Yeah, the issue I have with this g-flux thing...

    Yeah, the issue I have with this g-flux thing though is that I think it only applies if you were deficient in something, and then the increased food intake and calorie turnover removes that...
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    No appreciable difference in body composition. ...

    No appreciable difference in body composition. The person who does cardio will however be better at doing cardio than the person who doesn't, that's all. If improved endurance or conditioning is...
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    Stay the course. Don't fix it if it isn't...

    Stay the course. Don't fix it if it isn't broken. At 265 you can sustain >2 pounds a week easily.
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    Keto can be associated with poor lipid profiles...

    Keto can be associated with poor lipid profiles for some people.

    http://www.ncbi.nlm.nih.gov/pubmed/16685046
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