Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: MaxOTAlex

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    391
    Views
    8,469

    Squats: 45 20 reps 135 10 reps 225 5 reps 315...

    Squats:
    45 20 reps
    135 10 reps
    225 5 reps
    315 3 reps
    365 1 rep
    405 5 reps
    315 10 reps
    315 10 reps
    275 10 reps
  • Keep it up man. Now that you're done pmsing you...

    Keep it up man. Now that you're done pmsing you can focus on your goals and not let anything get in the way. If your head goes crazy again, talk about it with someone. It doesn't matter who, it just...
  • Replies
    391
    Views
    8,469

    Today

    Bench:
    45 20 reps
    135 10 reps
    155 5 reps
    185 3 reps
    205 3 reps
    225 1 rep
    255 1 rep
    275 1 rep
    285 4 reps (PR)
  • Replies
    391
    Views
    8,469

    Hey sorry I haven't logged lately guys. School...

    Hey sorry I haven't logged lately guys. School started and I've been busy with that. I've also started doing volunteer work at a retirement home. I've still found time to lift, just not to log. I'll...
  • Replies
    391
    Views
    8,469

    I did about 6 months ago. I have an older iphone...

    I did about 6 months ago. I have an older iphone which takes the ****tiest pictures. I've been trying to get my hands on an actual camera, but if I can't I'll just post crappy ones again.
  • Replies
    391
    Views
    8,469

    Squats: 45 20 reps 135 10 reps 225 5 reps 275...

    Squats:
    45 20 reps
    135 10 reps
    225 5 reps
    275 3 reps
    315 1 rep
    365 1 rep
    400 6 reps
    365 8 reps
  • In.

    In.
  • Replies
    391
    Views
    8,469

    Today: Bench Press: 45 20 reps 135 10 reps...

    Today:
    Bench Press:
    45 20 reps
    135 10 reps
    155 5 reps
    185 1 rep
    205 1 rep
    225 15 reps (PR)
    135 30 reps
  • Replies
    391
    Views
    8,469

    Thanks. Glad to have you.

    Thanks. Glad to have you.
  • Your deads are really shooting up! Keep at it!

    Your deads are really shooting up! Keep at it!
  • Replies
    544
    Views
    9,987

    Keep up the good work.

    Keep up the good work.
  • Replies
    288
    Views
    11,155

    Strong lifts man. I'm in.

    Strong lifts man. I'm in.
  • Replies
    391
    Views
    8,469

    OHP: 45 20 reps 95 10 reps 135 10 reps DB...

    OHP:
    45 20 reps
    95 10 reps
    135 10 reps

    DB Press:
    75 15 reps
    75 10 reps
    75 10 reps
    75 10 reps
  • Replies
    391
    Views
    8,469

    Squats: 45 20 reps 135 10 reps 225 10 reps...

    Squats:
    45 20 reps
    135 10 reps
    225 10 reps
    315 5 reps
    345 10 reps
    345 10 reps

    Standing Calf Raises:
    345 10 reps
  • Replies
    391
    Views
    8,469

    I've had a fever the last few days. Didn't feel...

    I've had a fever the last few days. Didn't feel like squatting. Bitched out.

    BS-oRydlnCE
  • Replies
    391
    Views
    8,469

    Thanks bro.

    Thanks bro.
  • Replies
    391
    Views
    8,469

    Today

    Bench:
    45 20 reps
    135 15 reps
    155 10 reps
    185 5 reps
    205 3 reps
    225 13 rep

    Then I did a lot of curls, dips, and skullcrushers all with very light weight. Got the biggest pump ever. I ate...
  • Replies
    391
    Views
    8,469

    OHP: 45 20 reps 95 15 reps 135 10 reps DB...

    OHP:
    45 20 reps
    95 15 reps
    135 10 reps

    DB Press:
    65 10 reps
    85 10 reps
    67.5 15 reps
  • In on this. Good luck to both of you.

    In on this. Good luck to both of you.
  • Replies
    5,770
    Views
    137,941

    Strong work in here. Keep it up man.

    Strong work in here. Keep it up man.
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout