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Type: Posts; User: Jasonk282

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    it would look like this... Upper bench OHP...

    it would look like this...

    Upper
    bench
    OHP
    row
    Pull up
    chin

    Lower
  • man up, pull your tampon out and lift. Chit...

    man up, pull your tampon out and lift. Chit ain;t easy and never will be. It's hard work...do some or be content with you're current self.
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    have at it pal. bring your sister/mom/aunt/dog...

    have at it pal. bring your sister/mom/aunt/dog along for you to shag,,,
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    136

    Are you active OUTSIDE the gym? If you start to...

    Are you active OUTSIDE the gym? If you start to high you're liable to put A LOT of weight on fast and that's not a good thing. Like a lifting program, start light and adjust as needed.

    I work a...
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    We're actually having a big bon fire with A LOT...

    We're actually having a big bon fire with A LOT of apple pie shine...
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    No...it's your entire 24 hours, not just the gym...

    No...it's your entire 24 hours, not just the gym days. On your gym days you're not active all day...
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    4,651
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    73,092

    True. Not sure how Germany is but here in the...

    True. Not sure how Germany is but here in the fattest country on the planet we're a minority when you're 'fit' and workout.

    Always room to get stronger
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    Then run a 5x5 and replace OHP with incline...

    Then run a 5x5 and replace OHP with incline bench...
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    post what your off season training actally...

    post what your off season training actally consist of. The off season is when you should be doing the bulk of your heavy lifting to gain strength and then once you get closer to the season you...
  • I ate 8 slices last night at the kids halloween...

    I ate 8 slices last night at the kids halloween party...not a fuk was given.
  • lower 8x8 body weight 173 lbs squats 45*5...

    lower 8x8

    body weight 173 lbs

    squats
    45*5
    135*5
    180*8
    180*8
    180*8
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    4,651
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    73,092

    There's more important things in life that the...

    There's more important things in life that the gym..unless you're sponsored then the gym is very important.

    Needless to say, you're still one strong fuking German.
  • Thanks. People tend to think that your body and...

    Thanks. People tend to think that your body and CNS do not know the difference between 300 lbs and 100 lbs. All it knows is resistance that it's getting. Of course training for strength you'll...
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    being big and strong or slightly over weight and...

    being big and strong or slightly over weight and strong has it's advantages. Being skinny and kinda sorta fir does not.
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    The 'beastly" gues are still bony...

    The 'beastly" gues are still bony...
  • So we got our 40 hours in this week in 4 days,...

    So we got our 40 hours in this week in 4 days, which means a 3 day weekend. Off Friday, Sat and Sun. Gonna lift each day as Monday we're back to starting at 7am and I have to be at the car pool by...
  • I do 70% of my 10rm in 4 sets with 15 sec rest...

    I do 70% of my 10rm in 4 sets with 15 sec rest...
  • You did your time that's all that matters. When...

    You did your time that's all that matters. When I was on the iron today saw some linen down the road on the pole.
  • It's almost working like a recomp. I've been at...

    It's almost working like a recomp. I've been at a steady 175 weekly average since doing this but my pants are getting loser on me. However my size on measurement is not changing a whole lot.
  • Big time carry over. I hardly get winded anymore...

    Big time carry over. I hardly get winded anymore carrying equipment at work. Apparently the other day I flipped over a 400 lb rafter myself as we needed to bolt it up on the underneath I just...
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