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I'm talking about most functionally strong back :)

Following hyper's assertion of he who rack pulls 600 has better traps than he who shrugs 200, who has a better lower back, 200 good morning or 600 rack pull?

Your brain floats in liquid, so I guess if you can make it super dense then you shouldnt have a problem :P

**** that ****. Full body, just do it right. Don't work out 2 days in a row, unless you really know what you're doing (you don't seem to)

I noticed that in squats it's how you start it that counts. IF you start with like.. a backwards ass movement, you will end up fine, but if you start going forward, then you're ****ed.

What this...

when you said Big Ron, I thought you meant BIG Ron ;)

Bench - I could probably get it
Squat - atg very far away, PL style don't know
Deadlift - like picking up a piece of paper :D
MP - comming up soon
Barbell Curl - .5bw for like 10 reps :p

what do traps do in rack pulls? ;)

you, the guy that has overcome the world's CRAPPIEST genetics, is sitting here telling me about how "you just dont have it"?!?!?

*smacks hyper upside the head*

overhead pressing? :D

I used to think 0x a week would be enough as long as you do squats/deads.. I was wrong :|

There's a chair with like two bars on top for doing them seated

#1, 6
Machines and iso's can be useful for growth, but I can't picture them being useful to real life.
There are people I see using the shoulder machine with 100 lbs, but they crumble under a...

I see.. he's different than I though

I was asking for a pic of your delts.. :P

the picture says it all

yes, I do, which makes it even more stupid :S But I usually do them with 40-45 pounds, I figured empty won't do anything even with wide grip..

Btw, welcome to dA cLuB :D;)

thanks =) It's nothing serious, like when you step on the side of your foot and it hurts for a few days.

I guess it's just abs and grip today then =(

I ****ed up my rc =(

I was doing leg day, and in between deadlift sets I hung myself from the chinup bar, with a suuuper wide grip to stretch my back.
Then I figured what the hell I'll do some...

what's that word again.. o yeah, ISOMETRICS :D