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Just wondering.... Why does everyone correlate upper chest to the pec minor when they are in two different locations? not arguing but sincerely asking...

Aparently Bro-Scientists are allowed in Ivy League schools. I thought they had higher standards.

I agree with you. This guy is a marketing GOD.

I realize I'm lightyears late on this, but I mistakenly came across his "4 hour body" podcast this morning and am dumb founded people believe this guy. It's even better when people site him as a...

Quality post. I died laughing when I read "Diet Coke".

So brothers, it is 12:30pm CST, and I have consumed all of today's calories. I've been on a two month cut, and I smell a 6,000 calorie day coming. I'm about to go slam ten cheese sticks.



Any...

Eat what you want, while maintaining you total calorie goal. Ratios are overated.

Why do people make these threads? If you have to ask, you probably aren't good.

Wrong.You can not create a hydration reserve. You have to continue to drink fluids during activities, as well as after.

There isn't a need to compensate for rest days, unless 1) you know you're doing & 2) you know what you need.


Sidenote: Don't listen to everyone who saying more protein/more fat/less fat/etc Just...

Apparently Whey Protein is apart of the six food groups.

The info on the package of bagels tells you the amount of calories in 1 bagel.


I assume this is a troll....

Understandable.

Lol, why does everyone hate on the pic? Too funny....

I was asking google my usual morning questions when I stumbled on this.


http://www.helpguide.org/life/healthy_diet_diabetes.htm


"How much you eat. Portion sizes matter. Even if you eat...

This

Google/read through postings

Ask again when you've done the appropriate research.

You can't tone muscle. Muscle tone for skeletal muscle is dependent on bodyfat levels. If you want your muscles to pop more you need to loose more fat.

"Good Program" is relative to goals. You're not going to become Terrell Owens on this plan, but it's ok for a beginner.

Are you bodybuilding or training for a sport? What are your goals?