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This article might help:
http://www.catalystathletics.com/article/1922/Real-World-Overhead-Mobility-for-Weightlifting/

Would IMS and physio help? I've been out for a little over a year and IMS has done wonders for me. It started with me not being able to move my lower back at all. My physio identified it as my...

Other than Broz, are there any other facilities that I could train at while in Vegas, near the main strip? Preferably not a Crossfit either, only just because they tend to have odd drop in hours.

my wrist is killing me, where it hurts to rack for front squats and the pain is intolerable when doing cleans. i've seen my RMT and she broke everything down for me. I did cleans 2 days later and the...

My old coach didn't allow music during training, which I got used to. With my new team, we usually just have something playing in the background.

However, during warm ups for comps and just before...

what's your flexibility like to begin with? If you're looking like the picture and saying "ow" when cleaning, that could be because your wrists aren't flexible yet.

It could also be you're...

good luck to her! I look forward to seeing her in BC in 2016 for the Olympic Qualifier.

had the black and grey adistars for about 2 years and now the romaleos. I kind of want a pair of black romaleos, the girl in me thinks the volts clash horribly with my singlet lol

i'm not sure if the Canadian association is as organized as the USAW appears to be. However, I think we're the same when it comes to competition. In any competition, you are allowed to compete...

From what I've been told, Canada is the only country to recognize anyone at the age of 30 as a master. The rest of the world, it's 35+.
Strangely enough though, if you're competing, you're still...

you're never too old! Just find a good coach. A good coach can work with you on technique and strength and get you ready for competition faster than if you're learning on your own.

Good luck!

I haven't read everyone's response but the first line where it says you've only been using them for a month, means a lot. You're definitely not used to wearing them and like everything involved with...

I see too many newbies freaking out because they're hitting high numbers and putting on weight at the same time. They think that if they move to the next weight class, they won't be able to win...

i've was told, in my first year of competing to not care about what weight class i was in, just learn technique and get strong. Once you get used to the training and the competing, then you can play...

Pendlay/Muscle Driver, especially the US site tends to have sales that can be applied to their bars. I'd go with a Pendlay bar over a Rogue bar any day.

my team mates use them. they're definitely thinner than rehbands but they like them just fine. I've used rehbands for about a year when I first started lifting, but eventually just stopped using knee...

^what he said, some guys I know buy their tights from Eastbay. I've been using under armour ones and those keep me warm but those are getting harder to find

sorry, didn't think to take a picture. The rep is usually at all the competitions, so I will take a pic if he brings them to the comp in February. I checked his site, but there are no pics yet....

there are white adipowers. the adidas rep brought a sample to our Provincials competition in December. They are all white with the heel and some smaller details in silver (the stripes i think were...

you can feel the whip better one a girls bar. ;)
the one thing that i found to be a problem between an ordinary bar and an olympic lifting bar, the snatch lines(don't know the official name for...