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    I'd like to see those studies. Every time I have...

    I'd like to see those studies. Every time I have more than 2 cups of coffee I piss like a racehorse....maybe it varies from person to person?
  • I'm throwing the BS flag on that...eat however...

    I'm throwing the BS flag on that...eat however much of the items on his list? So I could eat 20 porterhouse steaks or porkchops a day and lose weight without exercise?

    What ever happened to...
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    I'd be a little worried about the diuretic effect...

    I'd be a little worried about the diuretic effect caffeine has on the body.

    You should be drinking at least a gallon of water a day...I can't imagine how much caffeine you'd take in if you ingest...
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    Not sure if this helps...I'm 6'3 220 lbs (as of...

    Not sure if this helps...I'm 6'3 220 lbs (as of today) and have been on a 1550 cal/day diet for the last 3 weeks. My workout routine is Max OT lifting 3x per week and HIIT on the elliptical on 3 of...
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    Incredible results Mitchell! Congrats! John,...

    Incredible results Mitchell! Congrats!

    John, I'm kind of in the same boat you're in...went from 224.2 to 222.2 over the week but worked my butt off to get here, I was expecting more. For some...
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    Best of luck with the weigh in tomorrow! Let's...

    Best of luck with the weigh in tomorrow! Let's do this!
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    Day 5 workout was excellent! 10 Min warmup on...

    Day 5 workout was excellent!

    10 Min warmup on elliptical at 140 bpm - 135 cal burned

    Traps:BB Shrugs: 1 warmup set, 4 work sets
    DB Shrugs: 1 warmup set, 4 work sets

    Back: Cable Row: 1...
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    What was your body fat % at 193? What is it now?...

    What was your body fat % at 193? What is it now?

    You're losses average about 3.75lbs per week...what's your diet like?

    I'm guessing you're not getting enough protein or you're doing way too...
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    Great post! I had some of the same reservations...

    Great post! I had some of the same reservations about the gym membership I purchased last Tuesday...I'm in just about every day (lifting T-Th-Sat & doing cardio M-W-F) and have gotten to know many...
  • That took a significant layout of time! Thanks!...

    That took a significant layout of time! Thanks!

    Gary
  • It's like a drug man...and I'm hopelessly...

    It's like a drug man...and I'm hopelessly addicted!
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    Bump... No workout today (taking care of sick...

    Bump...

    No workout today (taking care of sick kid @ home), will makeup on Sunday.

    Weigh in this am; 222.8

    Good luck guys, stay with it!

    EDIT: was able to squeeze in 5 min warm-up, 15 min...
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    Way to go John! Keep it up, you'll drop that 12...

    Way to go John! Keep it up, you'll drop that 12 in no time flat!

    day 4 (3/25) workout;

    10 min warmup @ 140 bpm on elliptical

    Leg press: 1 warmup set, 4 work sets x 6 reps
    DB Squat: 1...
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    Funny you should mention that...I get on the...

    Funny you should mention that...I get on the elliptical here at the house sans shirt. I'm pretty fluffy so I kinda have puffy nipples. Anyway, I notice that about 5 min into my cardio my nips get...
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    Thanks for putting this up John! This will...

    Thanks for putting this up John! This will definitely help with accountability!!! I guess I'll go next;

    I'm Gary, 33 (tomorrow actually), and I'm a pastor. Played HS football & have pretty much...
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    No, I'm still at a pretty big deficit even when I...

    No, I'm still at a pretty big deficit even when I double the carbs. My daily intake is around 1550-1600 when I carb load it's about 200 cal. higher.
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    I'd be interested to know too...my macros are...

    I'd be interested to know too...my macros are similar; 200-210g protein, 85-100g carb, 28-32g fat for 13 days, with a 200-210g protein, 195-200g carb, 15-20g fat day mixed in every other Saturday.
    ...
  • Team G Weight 224.2 Week 1 (3/22) Let's go...

    Team G
    Weight 224.2
    Week 1 (3/22)

    Let's go guys!
  • I can't say...I don't know your activity level,...

    I can't say...I don't know your activity level, what kind of food you're planning on eating, or if you plan on lifting, cardio, etc.

    If you're not currently working out I'd start that first and...
  • I know I'm a noob and will probably get flamed...

    I know I'm a noob and will probably get flamed for this, but I'm not a whole lot bigger than you (6'3) was 237 when I started my new plan on Feb 18, am 223 now.

    I had been on a horrible starvation...
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