Search:

Type: Posts; User: alikaeos

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Be Inspired Live Powerful non crossfitter competing at crossfit

    http://youtu.be/KgCA7g9DMEM
  • Replies
    0
    Views
    558

    lifting weights in Met Life Stadium

    a different kind o competition not quite crossfit not quite strong man

    *****://www.youtube.com/watch?v=-8hdFRQ1zsU

    I make a cameo :-)
  • Replies
    0
    Views
    725

    Crossfit style competitions

    There a lot of fun and great photo oppurtunities

    we enjoyed the last one we did in metlife stadium

    please check out this video

    *****://www.youtube.com/watch?v=-8hdFRQ1zsU
  • Replies
    3
    Views
    729

    5'2" her lifts are 100 bench 165 squat 260...

    5'2" her lifts are 100 bench 165 squat 260 deadlift
  • Replies
    3
    Views
    729

    before and after

    Please take the time and vote for one of my clients she worked hard and deserves it Vote for me in @fitnessmagazine #covercontest http://t.co/EdN7fXD

    She went from 135 lbs to 110 lbs the right way...
  • Best of luck with with the studio. Like everyone...

    Best of luck with with the studio. Like everyone says make it through year 1 and you are golden. I add to his big 3, is results and reputation. We lasted 5 years on that. Now we hired some new staff...
  • Replies
    8
    Views
    1,104

    My gym's new website

    Just wanted to share www.kaeos.com with the fellow trainers out there. Feedback is appreciated. My quick story, started at ballys total fitness in 2003 worked there for 3 years built up a huge...
  • Replies
    14
    Views
    1,656

    www.kaeos.com we offer online meal planning and...

    www.kaeos.com
    we offer online meal planning and online training on a case by case basis
    -Ali
  • Replies
    33
    Views
    2,731

    I take full responsibility for all my clients. If...

    I take full responsibility for all my clients. If a client isn’t eating and they want to gain size, I change the program to make them eat. You’d be surprised how different programs effect appetite....
  • Replies
    34
    Views
    2,627

    you are right, I'll let this die

    you are right, I'll let this die
  • Replies
    34
    Views
    2,627

    Kyle have you reached any of your own personal...

    Kyle have you reached any of your own personal goals? Did you bench that 248lbs yet reading your blog I see you are back up to body weight bench press, I know it was a year ago. Curious did you or...
  • Thread: side chest

    by alikaeos
    Replies
    4
    Views
    822

    Poll: can we get some more votes on this one please

    can we get some more votes on this one please
  • Replies
    2
    Views
    621

    Poll: can we get some more votes on this one please

    can we get some more votes on this one please
  • Replies
    3
    Views
    3,252

    Poll: can we get some more votes on this one please

    can we get some more votes on this one please
  • Replies
    8
    Views
    919

    Poll: more votes please

    more votes please
  • Replies
    34
    Views
    2,627

    No you should train yourself the sameway you...

    No you should train yourself the sameway you train your clients.
  • Replies
    34
    Views
    2,627

    Exactly and the stress of the ACL is reduced...

    Exactly and the stress of the ACL is reduced cause the toes are pointed slightly outward..........but I am done with this post. But glad to hear that agree to push the envelope, just tired of...
  • Replies
    34
    Views
    2,627

    Women squat better with toes slightly out ...

    Women squat better with toes slightly out

    Actually I am trying to help some trainers seperate themselves from the rest of pack that are brainwashed from too much reading and not enough doing. Sure...
  • Thread: most muscular

    by alikaeos
    Replies
    6
    Views
    1,375

    Poll: yep just tried that in the mirror, works great,...

    yep just tried that in the mirror, works great, Will always remember that now. Thank you.
  • Replies
    34
    Views
    2,627

    Do you know what a Q-angle is? Time to google...

    Do you know what a Q-angle is? Time to google it............
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4