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Who cares about your intake relative to BMR? The calories are too low because the deficit from TDEE is too big, not because it's below BMR.

Agreed. And nothing against the rule, but I get more annoyed by the complaining than the pic quoting itself.

JFC.

Lol.

Wow, so basically just egg whites and casein then. That's so easy, I'm definitely trying that tonight. Thanks bro!

By that, do you mean the PB2 stuff? If so I may need to order some, lol.

I'm sorry, this isn't mine, and I didn't even find it myself. But it got me so hard that I just couldn't stop myself from sharing. Neg me if it goes against the thread rules or something, but I just...

Cool cool, ty for advice. Def curious to try mixing without the whey tomorrow.

One of my staples is 240g FFGY + 1 scoop CnC Cellucor + 30g chocolate fiber one (basically 1 serving of each). Today I added 8g (1 serving) of the white chocolate jello SF pudding mix. I noticed zero...

Hmmm.

This seems like an oxymoron to me...?

Lots of reasons to follow logs like these. I enjoy following peoples' journeys, listening to advice, giving advice, and reading the various discussions and tangents that pop up. I'm not above...

Lol.

What OP has done is very impressive and I don't want to take anything away from him. But lol. This is nothing new. Have a look over at the RFL logs at Lyle's forum.

It was 3DMJ's most recent upload, and he used a lot of spray. Probably a total of like........ 5-8 seconds between the pan and covering the fries. Makes sense imo.

Also, I thought weighing...

Sorry I may not have articulated my thoughts well. It seemed like you were advising against getting a high % of fat from saturated (75-100). But just about every source of sat fat is like <50% (or...

I'm not very far into the sat fat thread, so maybe it will get answered in there, but..... one thing I'm confused about right now. You seem to be against having 100% of fat coming from saturated fat,...

TYVM! Will read through when I get a chance.

Got a link by any chance? I've had questions similar to this in the past so I'd be curious to read the explanation.

How come? Also what if you're supplementing with ~5g fish oil?

What do you guys think about the regular BB shrugs (like what Jamie Lewis was doing in the video) vs power shrugs?

I thought Trutein was a blend where Cellucor was just whey? Shouldn't Trutein be thicker? Thickness is why I was mostly interested in having Trutein be my next experiment btw.

ITT people have never heard of the concept of "scale fluctuations" ....... chill the F out

(I've stalled for 2 weeks on a PSMF before that was just 100% water retention)