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Type: Posts; User: Flounderbout

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    We all know why you cut the end of that 340 video...

    We all know why you cut the end of that 340 video off so quick. It is so we couldn't see that the Jedi Spotter just curled that bar back up onto the pegs... :D
    I can't believe that you were going...
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    Do Wendler's 531 Jack S%&* variation and you can...

    Do Wendler's 531 Jack S%&* variation and you can be done in the gym within 20 minutes. It will still keep you fitter and stronger than most. That or a simple 3 x 5 AB program A Sq/Bench B Sq/Row...
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    This. I couldn't move my bench at all when I...

    This.

    I couldn't move my bench at all when I was only benching once a week (the same is true of squats) (one of the reasons I am no longer a fan of 531 having run it for a long time). Benching...
  • Thread: Cigars

    by Flounderbout
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    You've got it. The impact of tobacco and...

    You've got it. The impact of tobacco and nicotine on your muscle growth depends on the size of the cylinder used to draw it into your lungs. Roll-ups will make you lose your gains almost...
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    Amount lifted in your Deadlift workout -...

    Amount lifted in your Deadlift workout - 27520kg/60544lb
    Amount lifted in my Deadlift workout - 2420kg/5324lb

    And you said that I had good volume!!! Even including my squats I managed about 1/5th...
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    Those squats looked very solid indeed to me...

    Those squats looked very solid indeed to me Andrew. Andrew gave you some good advice re the head nodding between reps, but the squats themselves looked text-book. Great work!
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    Yates rows take a little getting used to. I...

    Yates rows take a little getting used to. I managed to clobber the top of my knee with the bar on the way down yesterday - cue much obscenity and more pain. But they get easier... Or so I'm...
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    Moar rowing machines? Eugh. My vomiting days...

    Moar rowing machines? Eugh. My vomiting days are firmly behind me, whether from booze or ergs... :D
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    The sky is blue, the Pope remains resolutely...

    The sky is blue, the Pope remains resolutely Catholic, bears simply refuse to change their toilet habits and continue to defecate in woods.

    And in other news Laura continues to look incredible....
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    Strong work Steve - still hard at it as ever - no...

    Strong work Steve - still hard at it as ever - no surprise there.
    That 215 squat looked very nice to me - when I saw the slow descent I thought "uh-oh", but then you really popped it out of the...
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    Strong deads Eric, and as Steve said, especially...

    Strong deads Eric, and as Steve said, especially impressed that you went back for seconds after your 1+ set and still had 4 in you.
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    You had me at... :D Enjoy the break Dave. ...

    You had me at...

    :D Enjoy the break Dave. Eat biscuits and bacon and spend some quality time with the family. :D
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    Da Fuk? Cutting again already?! Doesn't seem...

    Da Fuk? Cutting again already?!

    Doesn't seem to be doing you any harm though, strengthwise. Especially impressed with 4 x 6 x 305. Great work Shawn.

    As for Pendlays at 295... :eek: :eek:...
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    As an ex-rower, I can confirm that the erg work...

    As an ex-rower, I can confirm that the erg work is good. In a really really bad way... :D
    Though if you are doing it properly, you need a bin next to the erg. For the vomiting. Some of the...
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    Holy ch1t Moose - why did you set fire to your...

    Holy ch1t Moose - why did you set fire to your van? :eek:
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    Poll: JC3 Week 1

    Have had some back problems since the end of last week - just a small tweak in my lower back. As a result I did my upper day yesterday to give it one more day to rest. Was OK, though the gym was...
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    Poll: Cheers my non-clownish friend, and lulz... The...

    Cheers my non-clownish friend, and lulz...
    The one thing I have noticed since I have blocked this site on my main browser is just how much damned time I used to spend in here. In future I will...
  • https://farm4.staticflickr.com/3155/2850475184_6bb...

    https://farm4.staticflickr.com/3155/2850475184_6bb34fd336.jpg
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    You're right. And so am I... :D :D :D

    You're right. And so am I... :D :D :D
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    That is the only downside of now being in a gym...

    That is the only downside of now being in a gym surrounded by monsters. Now you equate "respectable" with "world class"!
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