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  • Swuuu - My apologies for not getting my reviews...

    Swuuu - My apologies for not getting my reviews up sooner. Family emergency took me out of the state unexpectedly. Here are the links to the reviews.....

    Forum Review - ...
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    Dymatize ISO-100 Hydrolyzed Isolate

    Huge thanks to Swuuu and Team Dymatize for giving me the opportunity to try out their Dymatize ISO-100 Hydrolyzed Isolate Whey Protein. Up until this point, I had heard many good things about it,...
  • Thanks Matz! Always appreciated!!

    Thanks Matz!
    Always appreciated!!
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    Worked out on Monday but didn't post. Just had...

    Worked out on Monday but didn't post. Just had too much going on with work and family. Got into the gym this morning. Decent workout but got a work text in the middle that really irritated me and...
  • Hey Matz! Glad to see you're back. Hope you're...

    Hey Matz! Glad to see you're back. Hope you're getting settled in to your new surroundings!
  • Understood. But I would feel it would the least I...

    Understood. But I would feel it would the least I could do for being so generous :D
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    Saturday's Workout Squats Set 1 - 190 x 8...

    Saturday's Workout


    Squats

    Set 1 - 190 x 8
    Set 2 - 230 x 8
    Set 3 - 280 x 5
    Set 4 - 320 x 5
    Set 5 - 340 x 3
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    Thanks Carl! Every time I feel like I'm in the...

    Thanks Carl! Every time I feel like I'm in the clear, it creeps back into my life. Think I need to do a lot more preventive maintenance. Just odd that before it used to be an alignment/pinched...
  • Wait! Whut?! That's enough to make me want to...

    Wait! Whut?! That's enough to make me want to start logging again!!!
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    Been out of town the last 3 days for work. Back...

    Been out of town the last 3 days for work. Back has been giving me issues again. Not as bad as before, but at times it feels like it's trying to seize up again. Didn't get make it back to town in...
  • Animal sponsors it and all their lifters are...

    Animal sponsors it and all their lifters are usually there putting up big lifts (Squats, Deads, Bench). It's supposed to be quite a show (if you like big lifts). Here is some footage from last year....
  • Nice session Dillan! Solid looking squats. Do...

    Nice session Dillan! Solid looking squats.
    Do you/have you ever mixed in some push presses when OHP is tough? Maybe mix them in on a heavier weight (120, 125). Could help you get used to the...
  • http://andymcnally.com/wordpress/wp-content/upload...

    http://andymcnally.com/wordpress/wp-content/uploads/2010/04/dont_go_540.jpg

    Have a blast at the Arnold. Check out the The Cage if you can. Never been, but heard it's quite an experience.
  • Didn't get a chance to stop in yesterday. Had a...

    Didn't get a chance to stop in yesterday. Had a day I'd rather forget.
    Really like the beginning of the workout focusing on opposing muscle groups. Your upper body had to be taxed after that!...
  • Some serious weight you are throwing up on the...

    Some serious weight you are throwing up on the CGB Carl! You made that look too easy.
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    Please...don't tease me. :) Thanks John....

    Please...don't tease me. :)



    Thanks John. I appreciate it.
  • Now this is the way to start the day! Much...

    Now this is the way to start the day! Much appreciated Swuuu!!
    Are you going to sign the shirt before sending it out?!? :p
    Congrats to the other winners!!
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    Today's workout was a complete bust. No point...

    Today's workout was a complete bust. No point even logging what little I did.
    Back was giving me issues.
    Lots of foam rolling. Will see how it is in the morning.
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    Thanks Laura. Tomorrow will be better.

    Thanks Laura. Tomorrow will be better.
  • Great work today Laura! Love seeing those PRs...

    Great work today Laura! Love seeing those PRs (although I had to do several double-takes looking at those odd numbers!)



    Good assessment Deb. It's important to be able to analyze workouts,...
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