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Back in my day after school our high school had a awesome weight room and I spent most of my time there after school free of cost...I'm sure you can figure something out.

Stick to a strength program 5x5 or whatever..EAT...and REST...every aspect listed there is important, if your lacking one you'll probably see slow results....strength takes time and persistence so...

Depends on your goals and your training. I eat my main meals when I'm gaming because I am resting from an intense workout.

You don't have to wake up every morning with wood lmfao

that's the best way to do it

That's not much of a question to work with.. its all about what you feel is working for you, does it feel too light? if so go up in weight and compensate the weight to the number of repetitions you...

I wonder if kai has faced the fact yet that he'll never have an olympia title aslong as phils on stage

Woah OP are those your veins or did you just stick a garden hose in there

haha welcome to the boards you will fit in well

It won't make you any smarter or help you take the test, only take ******** if you want to stay awake and focused for long periods of studying, taking it during a test is unnecessary. Some people...

Yeah, if you stay in the teen section long enough you will see there are a lot of teen's with autism in the bodybuilding community

Are we secretly giving ISIS militant's diet and training information?? I THINK NOT

It is blood rushing to fill those muscles while they are being activated aka the pump:)

Yeah bro your like totally better off getting a Miss.Pac-Man machine

Do you even lift bro?

ITT: OP was to dumb to understand what the professor was explaining :(

you keep saying "fans" their obviously not fans if their not showing any love for him, i mean he's obviously Mr.O for a reason, people would have to be pretty retarded to be criticizing him, probably...

kai will never win an olympia with that video of him f***ing a grapefruit floating around, bodybuilding is all politics and do you think the judges will want kai to be the face of bodybuilding with...

The only thing i can make fun of him for in these pictures is his choice of beer, other then that nothing funny here

why don't you do the project and research....instead of making a thread about it