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Send pics of her and we'll let you know ;)


^ this

No matter how you try to prepare it, you cannot be certain (100%) that the scoop you get is all the right balances of each ingredient. Just mix them up before each work out. That's what I do. Even...

I actually enjoy the orange (after the first few times getting used to it), so would be interested in the apple

I'd like to know this too (2g vs 3g of LCLT)

Sounds like you have your mind set -- but either would be good. I have the study material for both, but tested in ISSA

Agree, this is what I use to mask the taste of things.

If eating 5 meals makes you feel sick/bloated, I would guess you didn't lower the meal sizes slightly. If you eat x calories 3 times a day then try to add 2 more like those yes you'll be...

Yes the body can build up a tolerance over time.

Completely agree. Doesn't really matter which cert. you begin which if you are going to make it a life-long career like it sounds. And as you continue on to other *****. you'll pick up things from...

I know you asked for ladies to reply, but figure I'll help out til others find your question.

get a good multivitamin and fish oil.

I agree. BeachBody has good programs, but their products are a rip. The only thing I found similar is Vega Whole Food Health Optimizer... which is also very $$$. Just eat good foods - much cheaper.

yeah I saw that this morning at 6am and emailed them. They said it was a system glitch that improperly tagged items as being on sale when they aren't. Seems it was more than just a few items. Was...

just ordered even though on backorder. I'm in no hurry (finishing up stoked/testopro). Didn't want to call in for it.

OP - I take it every day. Plain water gets boring and I don't do soda. So, to me it's a delicious and healthy flavored drink. When you consider how much people spend on other "drinks" I don't think...

Take it at what ever time it's easier for you to remember it daily or what ever time doesn't upset your stomach. For me I take it every morning when I wake.

Thanks for the thread, just ordered up. I was going to do this two days ago and hesitated. Now I'm glad I did wait :)

Many of the labels will tell you training vs non-training doses.

I assume this is for your course. I would rethink the training by splitting up the muscle groups across the 2-3 days, increase the sets to more than one, add more exercises (since groups would be...

If you use the Assault you do not need to do additional Creatine. It contains 5g per full scoop (even if you do half a scoop that's 2.5g and users here recommend 3-5, so you'll be ok) See this link...

I agree with the above. Find out the causing issue and resolve that so you don't have long term problems. Also, those things will possibly help with the joint, but not the tendons.