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  • Next 1-2 Exercises - 3-4 sets with moderate loads...

    Next 1-2 Exercises - 3-4 sets with moderate loads in the 8-12 rep range with mostly compound movements.

    What exercises would these be?
  • strong username.

    strong username.
  • LMAO at this phaggot keyboard warrior Posts:...

    LMAO at this ******* keyboard warrior

    Posts: 17,037

    Do you even go out *******?

    http://4.bp.blogspot.com/_p2_8aZ7honk/TSbjFq7t84I/AAAAAAAAADs/-kJJqoOL5iw/s1600/Internet-Warrior-500x400.jpgp
  • Marky mark up in dis bish! ...

    Marky mark up in dis bish!

    http://i.dailymail.co.uk/i/pix/2012/04/26/article-2135474-12C7F5CD000005DC-482_634x645.jpg
    ...
  • I fukkin hate turbulence ...I mean look at dis...

    I fukkin hate turbulence ...I mean look at dis shyt :(


    http://youtu.be/te1lwciuKnI
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    Wut? he isn't even the governor nemore.

    Wut? he isn't even the governor nemore.
  • Replies
    439
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    61,636

    in for 10 grand.

    in for 10 grand.
  • he's a great player but a fukkin drama queen who...

    he's a great player but a fukkin drama queen who throws a hissy fit everytime he goes down


    http://www.youtube.com/watch?v=L_D7OVwzuzs
  • Replies
    168
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    8,002

    no this is... http://i.imgur.com/Ll6gu.jpg

    no this is...


    http://i.imgur.com/Ll6gu.jpg
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    202
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    17,699

    Im sorry but a guy who wears a cap like this is a...

    Im sorry but a guy who wears a cap like this is a phucking homosexual of the highest order
    ...
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    6,354

    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/02/38430762/profilepic/1ulrVTZE2iqqDFeDLnIale1zq4TdD1800p.jpeg
  • this is what I hate about skrillex fans....omfg...

    this is what I hate about skrillex fans....omfg where is the bass? where is the drop? gtfo *******s!

    I don't know how that queer **** even has fans but atleast he's got some good taste in music.
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    13,568

    Lol'd @ Naso about 8 mins in

    Lol'd @ Naso about 8 mins in
  • Replies
    135
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    9,492

    http://torrentfreak.com/cyberlocker-ecosystem-shoc...

    http://torrentfreak.com/cyberlocker-ecosystem-shocked-as-big-players-take-drastic-action-120123/
  • Replies
    135
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    9,492

    Megaupload - Closed, domain ceased by FBI Jan 19,...

    Megaupload - Closed, domain ceased by FBI Jan 19, 2012

    Fileserve - Account deletion and affiliation program terminating Jan 20, 2012

    File Jungle - (Owned by Fileserve) Deleting multiple files....
  • Why don't you ask Hitler? Oh wait he's dead.

    Why don't you ask Hitler?


    Oh wait he's dead.
  • Lol Pepe!

    Lol Pepe!
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    7,112

    Lol @ 2 inch rom

    Lol @ 2 inch rom
  • Replies
    183
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    13,851

    Good night shaved prince.

    Good night shaved prince.
  • Here you go chaps :) ...

    Here you go chaps :)

    http://www.ilemi.me/38908/9/Watch-Manchester-City-vs-Liverpool/
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