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toremifene is a more potent estrogen inhibitor than Anastrozole, yet HDL goes up and and LDL goes down in people who take it >>> http://www.ncbi.nlm.nih.gov/pubmed/21638048

This same study found...

The only reason I could think of that you would want to do that is to prevent further growth of estrogen dependent glandular tissue. Keeping in mind that once the cells differentiate, further...

OK at least they had a list of references at the end of this article, thanks repped.

Not sure if right place to post...I'd really appreciate and will rep anyone who directs me to specific articles that demonstrate the progressive overload principle, I'm having a hard time finding any...

Can my friend still join ? She took before pics with a newspaper before the deadline but we didn't have internet till today.
Thanks

32"- 33" running, calculated as follows:

standing reach = 88"
Rim = 120"

Can touch rim with fingertips >>> 120" - 88" = 32"

Keep squatting :)

its good to be home

dam my outgoing reps got used up fast lool

Just came back from a ****ty party, decided to toke a few, currently eating a pound of waffle fries, reps till I pass out.

gotta luv dat der mj

Like others mentioned above, kind of a hard to replace...Try seated pull-downs with a slightly tilted ribcage making sure to protract your scapula, making sure to add weight every once in while...

First of all connective tissue can take years to turnover. All the scientific literature that I've been exposed to indicates that joint supplements may be useful for acute low grade injuries....

got severely drunk night of my last bday. next morning, on empty stomach PR'd 365 ATG squat at 155lb body weight

*You must eat ABOVE maintenance in order to make hp bar > 100%.
*Fake ADHD to get psychiatrist to prescribe some sort of amphetamine, that will help you tolerate long hours.
*Schedule a physical...

good story bro

The entire scientific community should be blamed. Research involves presenting results, but in order to establish those results practically they must be replicated by others. Incorporating an article...

Progressive overload + Energy surplus + Sufficient Protein = Bulk

Naties have very little control over various hormonal levels, insulin sensitivity, androgen density and distribution etc...

Your net caloric intake over a 24hour period matters much more than your meal composition, meal frequency, meal size, and names of foods that make up those meals.

Research based on people's reports shows that there tends to be an inverse relationship between energy density of an eating episode (calories per weight) and Satiety (inter-meal fullness). And a...

OP cut out all the nonsensical details and reread wonderpug's post above.