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  • It's really quite simple. Move more, eat less. If...

    It's really quite simple. Move more, eat less. If what you've been doing hasn't been working then something has to be changed be it diet, activity or a combination of both.
  • Yep, good old whoosh effect as coined by Lyle...

    Yep, good old whoosh effect as coined by Lyle McDonald. This is of course the big reason a scale is a terrible way to gauge progress. Using the mirror and how clothing fits is a much better way. If...
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    Tip, less messing around with the numbers and...

    Tip, less messing around with the numbers and more being active. If you're not seeing results in a couple of weeks you need to move more or eat less. Just use common sense with your diet and you'll...
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    YUP. I don't care what anyone says. If you're not...

    YUP. I don't care what anyone says. If you're not seeing changes to body composition then people are simply eating too much. You can blame hormones, the scale, water weight and magic BUT if what...
  • Do you want to have abs(be lean) or weigh some...

    Do you want to have abs(be lean) or weigh some meaningless number on a scale? Ask yourself that and then make your decision. Don't be surprised when you're under 150lbs at 5' 11'' and aren't shredded.
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    The more calories you eat, the more mass you'll...

    The more calories you eat, the more mass you'll retain or gain. It's as simple as that.
  • No, you're not. Both of those things could be...

    No, you're not. Both of those things could be from other reasons. Some people just aren't naturally strong for starters but it's all relative. So because you're eating a normal amount of calories you...
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    Then you should get in touch with her. Dr. Rhonda...

    Then you should get in touch with her. Dr. Rhonda might have received her degree from a cereal box. If you believe black coffee with almost no calories is going to break your fast and have some...
  • Thread: Cut or Bulk

    by th3pwn3r
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    814

    Why are you blaming snacks, kids and holidays?...

    Why are you blaming snacks, kids and holidays? Those things are not the problem, you eating too much is the problem. Snacks, kids and holidays will always be in your life I would imagine. That being...
  • Impossible, I entered everything into my daily...

    Impossible, I entered everything into my daily plate perfectly! Also, the foods I eat have the calories listed on the packaging and those numbers are ALSO perfect. Before you say I wavered from my...
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    OP: PSMF works but it also works against you when...

    OP: PSMF works but it also works against you when it's over. That's one of the best ways to put it.
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    That was per your choice. Active people tend to...

    That was per your choice. Active people tend to stay active. Of course a lot of REALLY active people just have OCD and can't sit still, that's something I've battled with.
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    Well, pick your poison. Lose mass OR stay fat,...

    Well, pick your poison. Lose mass OR stay fat, the choice is yours.
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    I thought I was going to go to town on your azz...

    I thought I was going to go to town on your azz for saying that and then...I read his diet LOL. Yep, you're right, that's not a good diet.

    Anyhow, OP, stop using the scale as a means of gauging...
  • Don't eat a restrictive diet. Eat everything you...

    Don't eat a restrictive diet. Eat everything you like to eat. The best diet is one you can adhere to for life. The most important thing is that you hit a caloric goal. DO NOT give up pizza, burgers,...
  • Don't worry about how much more you have to lose...

    Don't worry about how much more you have to lose in terms of numbers. Just use the mirror and how your clothing fits, they won't lie to you. Pants/belts will get looser and you'll see definition....
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    That's probably your BMR or less...do you lay in...

    That's probably your BMR or less...do you lay in bed forever? At that level of caloric intake you should really be losing mass. Also, ignore all the numbers in terms of what you're losing. You'll...
  • Yep. If you're working out and not seeing results...

    Yep. If you're working out and not seeing results you're either eating too many calories or too little. That depends on if you're trying to lose or gain mass. What's important that you be honest with...
  • It doesn't matter when you train or how you train...

    It doesn't matter when you train or how you train really. All that matters is that you burn more calories than you consume as mentioned in the comment prior to mine.
  • Actually a pretty good post. I'm lean with a good...

    Actually a pretty good post. I'm lean with a good amount of muscle in comparison to others my weight but I'm very light. Had I cared about scale weight I'd still be fat and not lean.
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