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just worried cuz i dont get DOMS and that i'm not working out the muscle properly, seen in how the weight i lift has dropped and i cant seem to get back up

i have tried preacher, not failures or pyramid though. and ill try less time in between. thanks for the advice

3 x 10 DB 30/35 lb curl, 3 x 10 BB palms out 50lb, 3 x 10 DB 35 curl across chest, 3 x 21 BB of the 7 lower 7 upper 7 full range. other than that whatever i feel like during the day bcuz i've tried...

i've looked for solutions and tried a lot of different exercises but nothing seems to work. i used to be able to bb curl 80 or 90 lbs easy and now i struggle with 60 70 after stopping for so long....