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    I don't offer free one on one sessions, but I do...

    I don't offer free one on one sessions, but I do give free passes to my bigger group sessions. Doesn't cost me any extra time and about 30% of people end up sticking around and signing up in the...
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    If you want to lose fat the fastest way possible...

    If you want to lose fat the fastest way possible you need to:

    A. Preserve lean body mass
    B. Increase your caloric deficit.

    The cool thing about point "A" (accomplished by eating adequate...
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    6,413

    5'8" currently 142 lbs. Cutting to get ripped as...

    5'8" currently 142 lbs. Cutting to get ripped as a dick. 1700 calories. Train ~6 days week. Upper/lower splits.
  • - Dietitian, owner of Food and Fitness - I was...

    - Dietitian, owner of Food and Fitness
    - I was 18 when I started college
    - There's always jobs available for RDs
    - No
    - I does get a sense of satisfaction
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    19
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    1,644

    Ketosis refers to a metabolic state which occurs...

    Ketosis refers to a metabolic state which occurs because of lack of dietary carbohydrates. You can eat high protein and still be in ketosis.
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    This is why I'm never having kids. Well...

    This is why I'm never having kids.

    Well either that or the fact that I'd have to mate with a female for that to happen.
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    19
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    1,644

    I think just using the peanut grinder at the...

    I think just using the peanut grinder at the store (wholefoods?) and adding your own salt would taste the best.
  • Adding food dehydrator to my list! Just made some...

    Adding food dehydrator to my list! Just made some awesome beef jerky last week.
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    7
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    3,175

    Spend the $700 on a better trainer who won't sell...

    Spend the $700 on a better trainer who won't sell you BS sups.
  • What others said above plus a digital meat...

    What others said above plus a digital meat thermometer and scale.
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    658

    Thank you for this valuable information. You must...

    Thank you for this valuable information. You must be quite the lifter being able to push your body beyond what everyone else things is over training. What record setting lifts have you performed...
  • I've noticed that a lot of the biggest natural...

    I've noticed that a lot of the biggest natural bodybuilders are also very strong. Not just a coincidence here.

    In that study by B.S. he says on his website that the PL group took much longer to...
  • Hypertrophy comes from 1. Increasing load 2....

    Hypertrophy comes from
    1. Increasing load
    2. Muscular damage
    3. Metabolic responses

    A mind to muscle connection can certainly help with some of those areas. Example lifting a weight with...
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    4,982

    Where's Synthetic when you need him?

    Where's Synthetic when you need him?
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    851

    DL won't make you grow taller but they will...

    DL won't make you grow taller but they will certainly make you grow thick, solid, and tight.
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    Are you working with them 1 on 1 or in a group?...

    Are you working with them 1 on 1 or in a group? The bigger the group the safer and more generalized the movement needs to be.

    Optimally: a good mix between plyos, olympic lifting, and strength...
  • I agree with Kyle. Move her to a group. Or...

    I agree with Kyle. Move her to a group.

    Or fire her.

    Either way, working with a negative client will rub off in your other sessions. Not good.
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    2,420
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    146,393

    Erik, Back is certainly rounded. Might try...

    Erik,

    Back is certainly rounded.

    Might try widening your stance to be at least shoulder width.
    Stretching your calves and rest of your legs before squatting.
    "Push your chest out" to keep...
  • Long overdue but I followed his program for a...

    Long overdue but I followed his program for a full year. 2 cycles. Here's my review http://foodandfitnessonline.com/nutrition/review-of-max-muscle-plan-by-brad-schoenfeld/
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    Update on progress from the last year... ...

    Update on progress from the last year...

    Fatty... November 2013 ish? http://i.imgur.com/vX9ZQJ7l.jpg

    Spring... 2014 http://i.imgur.com/nfEmeUrl.jpg?2

    Summer 2014 @ 140 lbs...
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