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  • Poll: *Compliments and yes, they're mirin' so what?!

    *Compliments

    and yes, they're mirin' so what?!
  • Replies
    360
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    35,160

    No sling + no spotter touching the bar = you...

    No sling + no spotter touching the bar = you getting 315.
  • There's a hot girl out there waiting for you.

    There's a hot girl out there waiting for you.
  • Replies
    5
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    323

    pay the extra bills to get the extra help. less...

    pay the extra bills to get the extra help. less stress of whether or not you'll be able to do it yourself and you'll have "accountability" partners along the way to assist you.
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    19
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    249

    How many hours a week are you working? Are you a...

    How many hours a week are you working? Are you a full time or part time student?

    You need to grind to get where you want to be. You just started, give it a bit more time (like a week or so.) If...
  • Always follow your heart bro. In the words of...

    Always follow your heart bro.

    In the words of a wise man by the name of Drake, "Y.O.L.O"
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    2
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    102

    No problem man!

    No problem man!
  • Replies
    2
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    88

    Thanks for this!

    Thanks for this!
  • lifting + obsession? No such thing...

    lifting + obsession? No such thing...
  • Replies
    2
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    88

    Training volume based on fitness goals

    Below are the basics you can use when designing your workout program or trying to figure out what program works best for your fitness goals.
    You will need to know what your one rep max for your...
  • Thanks for your input man. Ever heard of the...

    Thanks for your input man. Ever heard of the phrase, "you get what you pay for"? So I would use "learning everything from the internet" very lightly. There is a LOT of bs on the internet. Someone...
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    2
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    102

    Training volume based on fitness goals:

    Below are the basics you can use when designing your workout program or trying to figure out what program works best for your fitness goals.
    You will need to know what your one rep max for your...
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    0
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    128

    self PNF stretch for the quads

    BH5LdeUufGk
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    0
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    51

    self PNF stretch for the quads

    BH5LdeUufGk
  • Thanks Marilyna!

    Thanks Marilyna!
  • Replies
    0
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    26

    self PNF stretch for the quads

    BH5LdeUufGk
  • bump for talk less do more Tuesday.

    bump for talk less do more Tuesday.
  • bump.

    bump.
  • Exactly! Yeah I agree. Good luck on...

    Exactly!



    Yeah I agree. Good luck on graduation!


    Ahh you're right, can you find prices, payment options, and shipping info on the video? I can't pinpoint them...
  • I think you should. You're right on the messy...

    I think you should. You're right on the messy area, I'll need to tidy that up next time. Thanks for that bit of advice (& for calling it a pro vid) But I'm not necessarily selling a product/PT. I'm...
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