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2013 F150
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2007 Dodge Caravan the "GHV" (gear hauling vehicle, used for...

Our German Shepherd- already fetching a Frisbee at 7 weeks old. He's 9 now. (still fetches the Frisbee, but it only lasts for 1 throw because he crushes them)...

This worked for me as well. I started a lower carb diet last August, targeting <50g/day net. In January I had a physical and blood work, and my total cholesterol was down 20 points and my...

I totally feel for you.

We had to have our Great Dane girl Daisy put down on 3/20. She had a spinal cord degeneration disease and had progressively lost control of her back end. She couldn't...

Good for you!

Personally, if you don't like my dog and force me to the point of putting it down just to be with you, I'm moving on. No woman is worth that.

I'll probably be even more of a skinny old man by then. If I can remember, I'm in.

From a cardio perspective, with all this snow we had this winter, I didn't get tired while shoveling. I almost (I said almost) enjoyed it as a workout.

re: the comment about not being cold, I'm...

I take care of da animals.

with the speed work, I always went by feel, and the % I used would be different for different lifts. Don't use 60% if the pull feels slow, drop it down some.

I always did the deficit deads as...

This would have been my advice as well, though I don't use as high of a step up because it changes your form too much. Putting a 45lb plate under each foot is a good place to start. Also work on...

I picked up the flu last week and haven't worked out in days. I could barely eat the last few days, let alone exercise.

I'm thinking now of taking the whole month of January off from lifting and...

That's what you do no matter how strong/experienced you are anyway....

You left some on that deadlift, you have more in you than your squat, 505 looked pretty easy. Nice job.

She was beaten by that weight before she even started, you can tell by the false starts. Gotta have confidence!

Form wise- feet are too far apart for a conventional stance. That's making her arms...

I equate it to any other employer/employee relationship. You make disparaging remarks about religious beliefs, race, sexual orientation, you'll pretty much guarantee an escort to the door. This guy...

I didn't realize there were so many keyboardists here! Cool! I've been playing my entire life, since I was 6-7 years old. Been playing in bands since I was 14 and as a "pro" since I was 19. I'm...

I haven't been in a real fight in my adult life. I had one near miss, I was playing with my band in a bar. This harmonica player was being an ******* because we wouldn't let him sit in. He was...

There ya go! :)

That looked pretty easy really, nicely done!

Great effort and determination to complete the lift, congrats! Unfortunately, 3 reds at a powerlifting meet. :(

Steve, I journal on the bodyspace thing, not in a forum post.

You are correct on the weight increases.

Thanks!