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    5/12/12 Saturday ASC ProAm in Shreveport, LA. ...

    5/12/12 Saturday
    ASC ProAm in Shreveport, LA.

    I have to admit I was pretty nervous going into this show because I have done literally no training for it...

    Event 1 - Log Clean and Press for...
  • Thread: No more weakness

    by 81Ort
    Replies
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    5/7/12 Monday Home gym Log Press (45...

    5/7/12 Monday
    Home gym

    Log Press
    (45 BB-20/15BTN/10 one motion c&p)
    200-8
    200-8
    266-3
    266-2
    288-1
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    Thanks man. I had been having a tough time...

    Thanks man. I had been having a tough time keeping motivated for a few months but I've given myself some time off and I'm starting to feel good again.


    5/7/12 Monday
    Home gym

    Log Press
    (45...
  • This^^ I do it, and most big people I see...

    This^^
    I do it, and most big people I see squatting to depth, do it with little or no weight. Once you up the weight it will push you into the hole while keeping your arch.
    The glute, hamstring,...
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    I have been bad about posting lately so here's a...

    I have been bad about posting lately so here's a quick recap of what's been going on lately:

    I have "maybe" trained 5 times since the Arnold back in March.

    4/14/12
    WSM Experience in Dallas,...
  • Thread: No more weakness

    by 81Ort
    Replies
    1,125
    Views
    37,760

    I have been bad about posting lately so here's a...

    I have been bad about posting lately so here's a quick recap of what's been going on lately:

    I have "maybe" trained 5 times since the Arnold back in March.

    4/14/12
    WSM Experience in Dallas,...
  • Thread: No more weakness

    by 81Ort
    Replies
    1,125
    Views
    37,760

    Quick Arnold write-up: This year I somehow ended...

    Quick Arnold write-up:
    This year I somehow ended up as the alternate despite my placings over the past few years (3rd-2009, 3rd-2010, 4th 2011 with a still busted up ankle!) so my mindset wasn't...
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    137,402

    That's an awesome phrase! I know it's been a...

    That's an awesome phrase! I know it's been a while since I last posted anything on here but I still want to thank you for that.

    Quick Arnold write-up:
    This year I somehow ended up as the...
  • YES you are definitely strong enough to start...

    YES you are definitely strong enough to start training and competing in Strongman.


    I'm not sure what kind of weights they are using in the under 200 class but since you have access to some...
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    Views
    137,402

    Yeah I'm finally starting to feel good again. It...

    Yeah I'm finally starting to feel good again. It definitely took a while to get back in the groove after taking virtually 3 months off from really heavy training...

    The stuff at the bottom of my...
  • I'm not really sure how many calories I eat a...

    I'm not really sure how many calories I eat a day... I get my diet from Nathan Payton at Nathan@Probodycoach.com. I would say it's around 6,000 a day; give or take a few hundred. Last year I was...
  • Thread: No more weakness

    by 81Ort
    Replies
    1,125
    Views
    37,760

    1/6/12 Friday home gym Seated DB Shoulder...

    1/6/12 Friday
    home gym

    Seated DB Shoulder Press
    50-15
    50-15
    75-12
    100-10
    100-10
  • Replies
    2,058
    Views
    137,402

    1/6/12 Friday home gym Seated DB Shoulder...

    1/6/12 Friday
    home gym

    Seated DB Shoulder Press
    50-15
    50-15
    75-12
    100-10
    100-10
  • Replies
    2,058
    Views
    137,402

    1/2/12 Monday home gym Deadlifts 155-11...

    1/2/12 Monday
    home gym

    Deadlifts
    155-11
    265-8
    375-6
    495-4
    (add belt)
    605-2
  • Thread: No more weakness

    by 81Ort
    Replies
    1,125
    Views
    37,760

    1/2/12 Monday home gym Deadlifts 155-11...

    1/2/12 Monday
    home gym

    Deadlifts
    155-11
    265-8
    375-6
    495-4
    (add belt)
    605-2
  • Thread: No more weakness

    by 81Ort
    Replies
    1,125
    Views
    37,760

    12/30/11 Friday home gym Seated DB Press...

    12/30/11 Friday
    home gym


    Seated DB Press
    50-16
    65-15
    (start unilateral lifting)
    85-10
    110-8
  • Replies
    2,058
    Views
    137,402

    12/30/11 Friday home gym Seated DB Press...

    12/30/11 Friday
    home gym


    Seated DB Press
    50-16
    65-15
    (start unilateral lifting)
    85-10
    110-8
  • First thing I noticed was you tend to start the...

    First thing I noticed was you tend to start the decent by moving your knees before your hips. Start by moving your hips back and a split second later bending the knees. This will help you keep your...
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    Views
    137,402

    12/28/11 Wednesday Fitness 1 on 1 Squats...

    12/28/11 Wednesday
    Fitness 1 on 1

    Squats
    45-15P/15S
    135-15
    225-10
    315-8
    (add belt/ light knee wraps)
    455-6
  • Thread: No more weakness

    by 81Ort
    Replies
    1,125
    Views
    37,760

    12/28/11 Wednesday Fitness 1 on 1 Squats...

    12/28/11 Wednesday
    Fitness 1 on 1

    Squats
    45-15P/15S
    135-15
    225-10
    315-8
    (add belt/ light knee wraps)
    455-6
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