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Hello,

I have had a browse of some of the articles on the website regarding nutrition for hypertrophy, but I'm still unsure what exactly I am suppose to be eating.

I know the maths, like...

Hello,

What gym apparatus will suffice for a complete upperbody workout?

So what exactly do I need to get ripped, I've got more money now, and wish to purchase everything I need to hit all body parts.

Power Rack and Squat rack same thing, or they serve different functions?

Deadlift and squat incorporates a barbell right?

That mean I should get that multi-bench, and an additional barbell with weights. Thought I would need those racks to hold the barbell after...

I have 700 bucks to spend, and I plan on buying an incline/decline/flat bench and dumbells to work my upper body. So I do not have enough money for squating and deadlift material. I do not even know...

Can I by-pass deadlifts and squates in my routine and still be able to apply an adequate exercise regime with (heavy) dumbells alone?

Can I target most, if not all, the upper body muscles by using dumbells and an incline/flat/decline bench alone?

Well, I live on-campus at university, so I do not think I should buy a power rack.

If I had dbs and the adjustable bench alone, would I be able to perform exercises on my shoulders, back, arms...

Thankyou for the reply. Does bb = barbell?

I only planned on using dumbbells with the adjustable bench

For the purpose of upper-body strength, will a bench that can adjust to flat, incline and decline, alongside a number of free-weights be sufficient to work-out, pecs?

With slight variation, can...

I plan on buying those benches, so I can shift different angles to target different upper body muscles, along with some dbs (or freeweights). Will I be able to gain muscle from a home gym, such as...

With a gym ball and dumbbells, is it possible to hit every required upper-body muscle, or at the very least, most of them (the important ones')?

At what heart-rate are people inclined to lost fat, when training? Is there an online calculator to determine this?

How do I get rid of my double-chin?

Do I constantly, move my jaw up and down?

OR

Must I remain consistent with cardio, as spot-reducing does not work?

anyone able to give me an answer, provided they add evidence to suggest their decision

Will running on, off-days, affect building muscle.

For example: I did weight training on Monday, and tuesday I went for a jog for about 1 hour.

What is hypertrohpy?

Does it build muscle or build strength?
Does it make you look good?

Thanks guys.

I will eat an apple or a banna in the morning with my breakfast from now on.

I only intend to increase abit of muscle mass, while reducing body fat. Will the beginner's program...

Any Suggestions?