I know but its just an example. Apparently less than 10x body weight in calories will eventually put you in "starvation mode". It wont happen overnight though, and if you keep protein high and...
You cant really say 1000 calories will put someone into hibernation/starvation mode.
Say someones maintenance is 1600 calories, eating 1000 calories a day is only enough to lose around 1lb a week,...
That 1lb isnt actually a lot since its lost over a large surface area of your body. I mean if you lost 1lb off your stomach only you would have loose skin, but its lost all over so its only a very...
Yea, but creatine doesnt make you look as different as i do in the before/after pics does it. It must be fat because i can feel it, or fat which is loaded with water to make it look worse.
I will bulk once ive cut the fat plus what i gain over xmas. Ill do it properly though and only have about 2500 calories and do cardio to keep my fitness up. That way fat gain should be minimal, i...
No i cant bulk yet, the fat gain has made me depressed, im cutting back first. I was also told a 3 day split is fine for at least 6 months. And i dont look fine at all, i look way too fat.
Ive cut from 206lb to 140lb since ive been here, then attempted to bulk to 150lb, gained fat and minimal muscle and now im stressing out that ive put fat on, with no muscle gains to show for it.
I know there are, but its bad enough for me to not be as self confident, if it wasnt there i wouldnt mind taking my shirt off on a beach for example, i'd rather have no fat on my stomach and be...
I was advised to do 4x10 on most exercises to start with as it doesnt matter when you start training. Im sore the next day as well, i used to do 5x5, then when i started doing 4x10 i found it much...
You can see from the link i posted, just imagine that stomach fat when sitting down, it turns into a tyre and i hate it. If it was flat i'd be ok but it hangs.
