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All depends if his doing them right.
Alot of people that do flys in my gym do them wrong .It looks more like a barbell press.
So he may think his doing flys but really its not.

Then go light, you'll know when you can handle more

First of all are you doing them right ?
I see alot of people in my gym with heavy weights swinging there bodys and bending there knee's to get the weight up, Is that what you do ?
Knee's and legs...

You should be really doing both,
Mix it up 1 week dumbell, 1 week barbells.
The key for me mixing it up week to week,
You could do 1 week heavy lifting 8 reps.
Next week lighter ones 12 reps....

I would not take a protein shake before you go to bed.
Take one straight after your workout, then the weight gainer 45 minutes after, and one before you go to bed.
Try questioning question about...

There is some difference well done, Keep it up.
Diet is so important, Intake of protein 1.5grams pre lb of your body weight, is important to help muscle growth,
What supplements are you on ?
I...

No gains, No Good, = Rubbish

Havoc i'm sure will be banned soon.
There is one guy selling some on ebay in the uk ( Namely Me ) lol.
But nolva you won't get that on bb.com

If you are thinking of taking it. I advice you to try something like sns m-drol instead, Or Havoc, Two trusted companys.
I did a oxodrol 12 cycle by ids, The gains were really good but the sides...

I got it from bodybuilding.com.
Just thought someone may be interested in the uk.
Its not a selling site and your right.
I'll put it in ebay.

Avoid it.
Its must likely SDI ****.
They label it as the real thing in fact its real ****.
Don't waste your money.

Hi.
I'm based in the uk United Kingdom.
I've got a new sealed bottle of havoc.
I've decided not to use it and i'm going on something else.
If anyone is interested PM.
Thanks

By going on for another two weeks does not mean you will get better gains.
also the same is for taking a higher dosage.
give yourself a break and start again in 5 weeks or so.
i know its gutting...

I've never used this product, I've used oxodrol 12 did a cycle with not to many side effects only back pumps. Gains were good. On pct now.
If i was to do it again. I would have used SNS Methyl-Drol...

But for how long.
You'll be back

Read this http://forum.bodybuilding.com/showthread.php?t=519245 it should help treat it like superdrol.
PCT simply means post cycle thorpery.
You will need a great deal.
You need to do some...

I would scrap the No explode for one thing.
Its possible try drinking alot more water.
Or see your GP

I would scrap the lot.
and go onto Test ,e or Test ,c .

Take them both and blow the local gym up.

I don't know if they work or not but this does OPTIMUM NUTRITION SERIOUS MASS 12 LBS.