Don't be an idiot there is not amount of amino acids if you train 5 times a week especially if you do high intensity exercises
Just rest and take time off have shakes and BCAA and Glutamime and eat...
Often neglected by the use of right side I noticed a weakening n my left arm lifting all kinds of barbells but most noticeable when I do shoulder press and hing rows with the curly bar. My question...
i find it strange that a Dr would start TRT without consultation with an endo. I smell a rat if that is the case because it is an endocrinologist field of knowledge.
No nothing here will provide a...
To some people it does bloat them (hence veins sink) or even present frequent urination problems sensation of thirst no matter what type of creatine it is. I've been through a number of them (malate,...
I too derive benefits consuming gutamine however calcimum caseine does contain natural glutamine as i is a milk byproduct
calcimum caseine is mainly used in meal replacement whey production so I...
I had some a few weeks ago after a throat infection so I've had blood test and yes it came back with some deficiencies
But Epson salt baths help a lot relieve the soreness
Protein in fact is whey or a discarded by product of milk so NO it does no damage anything
On the other had creatine Yes can be a problem if too much is consumed and remains in the the body does not...
latest research point at little benefit is derived from fish oil and medically speaking one may need 12 capsules a day to make any impact on our bodies
Blood pressure and alcohol can be a lethal...
You can always order clean organic from Australia or either Australian or New Zealand protein flavoured or unflavoured WPC or WPI about $105 or U$D110 plus shipment
Good nutrition comes first, then whey (whenever supps are called for) never do artificial creatine nor any pre workouts except for double shot strong coffee.
A good whey should have enough amino...
