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Thanks man. Yeah it left the floor pretty fast but it got to the point where it was give it my ALL or just screw it and let go. I decided the latter because it wasn't supposed to be a PR day anyways...

I got a little overzealous with that jump. Wasn't scheduled for a PR since I'm running a modified Sheiko 4 day, but what the hell. Might as well have some fun since my next comp is over 20 weeks...

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Second deadlift entry at 165. 515 at 163. Attempted 545 but didn't get it :(

Lmao, if this was a squat competition, there was this 17 year old kid who flew through 440 or 445 at 70 kilos or something at the same comp I did.

Yea junior division. Turning 21 this August. I actually think I had around 515, but I wanted to make sure I 100% hit over 500 lbs that competition.

230 kg at around 72.8kg BW (~507 at ~160lbs)
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Unofficial results posted here, search for Ian Lai...

Sorry for the bump, but how do I order from their site? They don't allow me to ship to another address that isn't my billing.

Sheiko 29-30-31-32. :'(

Hanh never claimed natty. And who cares, 435lb press is impressive nonetheless.

Holy f*ck, you have close to a 1400 total and you're asking about 5x5?

I dont think so, since the buy one 4 lber get one 2 lber free deal was only for a free PBC 2lber.

BOGO Phase 8, AND 20% off? Sheesh. Btw, I dont think the 2 lbers work for extra 20%, only 4lber + free 2lber.

Its actually 60 shipped.

Super jelly. Can't wait to hit those weights, currently still milking the **** out of linear gains on SS. Slowly but surely..

In the college world where stress is high, the gym is a nice sanctuary to relieve stress and not give a damn about anything for the next 1-2 hours, except getting that next set.

Just because the price is low doesn't mean its cheap. Body Fortress's price per serving is a lot more than other brands.

Mobility is your best friend.

Kelly Starrett is the GOAT for mobility info.

Get on SS. Srs. Clean up your diet. And by cleaning up, I don't mean eat "clean". I mean eat 300-500 above maintenance, and not 1000-2000. Individual food choices don't make you fat, but the quantity...

Depends on the frat. In all honesty, it comes down to what's important to you, AND proper time management.