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anyone using this product along with cell tech and additional creatine is at risk of toxic hepatitis, particularly if using for up to a year...

its true lumbar flexion will occur first, you will increase the risk of injury to your spine, knees and abdominal wall, people do it but i dont, its a risk that outweighs the benefits

bump bump bump............................................................bump

WRONG, they work the long outer head, the peak

yeah keto really should be a last resort, but in your weekly carbs up you should stuff yourself with carbs in oreder to fill glycogen levels up as much as poss, if you fail to do this and continue to...

you say you felt lethargic on keto? was that before or after your body actuallly went into a state of ketosis,
ckd when done properly should give you plenty of energy in fact it gives you an unusual...

it depends on on alot of variables really for example from both sides if you were to have more of your macros from carbs you would get better gains put weight on quicker and provide a more anabolic...

bad advice

i get the science behind it but for someone trying to pack on as much lean mass as poss or hold onto as much lean mass as poss eating every 2-3 hours will keep you in a positive state of nitrogen...

jumping from 3000 cal to 3500 is a bit much id say, the general is 250 usually thats all thats needed to fuel new growth anything elese usually turns to fat so id watch that, also are you sure you...

personally id stick with the dextrose as it digests faster then most food including sugary cereal and it conveniently goes in with your shake unless you wana walk out the gym eating cereal, also...

its hard to guess how many calories total with your amounts a bowl of cereal for me is a casserole dish filled to the brim with a pint of milk, all id say is swap one banana for atleast 50g of oats,...

ok strawberry preserve i presume is jam ? if it is ditch it itl b loaded with sugar no good even when bulking, fresh strawberries are ok to and are ful of vit C ,
also your first meal of the day...

yu cant critcise a diet where only half the information is shown, you wana a critique ? fill in the chart properly, how do you know where your at with a diet wrote out like that from what i can read...

id say definatly double fat intake keepin em clean good fats that shud bump your calories up by bout 400 odd cal coz im 175lbs and 2900 is my maintenance cal so for a 190lb guy that seems low...

its hard to make an informed comment with out knowin your macros intake ie carbs and fat but if you follow the general 2g carbs per lb bodyweight, and keep fat at a ratio of 20-30% total cals you...

i get 60%discount at argos weights cost next to nothin

shenfields a pussy town viva baz vegas !!

your on the right track but need more direction your a similiar weight to me so wouldnt need far off what i need in terms of macros so you would need atleast 135grams fat a day for approx 60% of ur...

personally i like to have high gi based carbs for the first half of my carb up and thatl usually be alot of sugary cereals i have it with a protein shake coz i try to make my carb up more anabolic...