Type: Posts; User: stewong97
Don't get to hyped up on losing protein, it will not change
Dieting is more important , cardio is a tool to incorparate
Maybe only have 2 days , 3 is a bit overboard
Great job my man
Cut some more
Track macros
Cut imo
Could be a plateau if so eat at maintence and then go back to deficit
Does not work
Do some cardio and then lower cals you should be ok
Could be water weight
Unfortunately not
Keep going bro!
Ye it's perfectly fine
Cut for sure
IMO yea
Try and build plenty of muscle on your chest
Cut definitely
Less calories more exercise , include ab and oblique work
No way man , it's a family occasion
