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I'm on vacation for 2 weeks before I get stationed over in Japan. Would it be okay to not workout at all for those 2 weeks? Or should I try and workout

I agree 100% abs are great for HS but since I' started out skinny my abs have never not been there. I've bulked up from 125- to 175lbs and Im not stopping till I get at least 200! I love the abs but...

From high school pizza delivery boy to A proud United States Marine. Anything is possible!!
••Motivation Is Key••

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1year progress from high school pizza delivery boy to A proud United States Marine. Anything is possible
••Motivation is Key••

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Instagram : #Usmc_Evans
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skinny 120 but im 155 right now and still gaining.

dirty or clean bulk which do you prefer? and why?

great post. props to you for putting in the time to inform them and trying to stop all the same topics! great job repped.

thinking about doing 1 cycle of primobolan stacked with winstrol :) opinions? im srs

my avy is at 152 but i could drop the pounds over night.

your posing/flexing are the weirdest ive ever seen.. go to youtube or something and learn how to flex properly

well ive bulked from 125lbs so a 55lb bulk is alot of weight i only want to be maybe 180-185 max

alright cause right now im eating every 2-3 hours about 6 full meals a day and small meals to try and stay full. im putting on alot of weight and not much of it is fat im eating chicken and rice...

alright so im bulking up and ive went from 125lbs to now about 155-156lbs and since ive started my abs have been slowly becoming less defined and looking worse? once i get to 170 im going to cut back...

he didnt go from thatfat lado on his youtube channel into that cut man you see today in 12 weeks.. rofl. his exercises will work, but there not magically going to make you lose 60 pounds of your...

mosty only eat 5-6 meals while on a bulking phase. its to keep your calorie intake higher than what your body requires while working out. thus increasing your weight and strenght while putting on...

VPX Stealth. 9 servings doesnt sound like much at 3 scooops per shake. but at 545calories. and while taking CON-CRET creatine raw(powder) i paked on 5lbs of dense muscle mass while keeping the same...

motivation/detremination are terms that many know the definition. And the feeling of Accomplishment is experienced dfferently by each man and woman. but the feeling of Accomplishment is what forces...

ask your doc fr some prescriptions for roidss

anything the gnc workrs try to sells you.. dont buy it there just trying to make commishion. if you have a question on what to buy. post on the site with a breif description on what your trying to...

alrght so i can bench a 45lb plate with a 25lb and 10lb plate on each side, but cant do a 45lb and 35lbs plate even thugh there the same weight?? kinda weird anyone know why?