Sounds good! I'm working with the nutritionist mainly for some allergy stuff, but we're tying in my caloric intake as part of it too, so the timing just happened to work out.
Any particular reason...
Body fat % with bioelectrical impedance is no where near intrusive has girth measurement. You lose accuracy, but at least you get an idea of where they are at. And some times it's up the the person....
I would have to highly disagree. Assessments are one of the primary selling tools a personal trainer has. But it is what's in the assessment that is important. All assessments need to be customized...
Back in the day, what I did was that as I read the sections, in the margins I would write my summary of each page in a sentence or two and made note cards along the way. So basically you're writing...
Gotta love all the 'broscience' haters out there. Yes the bosu ball is good for gaining balance and working the stabilizers, but it all depends on what your goals are. And that's where the...
It all depends of what kind of setting you want to work in. Larger health clubs and more professional studios you would be able to market yourself more over normal PTs because 1, you already have a...
Well it all depends on what you want to do with those particular degrees. I have an Exercise Science degree and there's not much career paths out there with that one degree. When I first got the...
Hard to say cause it's not so much of a job that requires alot of experience/education. I don't know if you had any gym classes or sports training that taught technique, but if you did you could...
Ask to get a medical clearance and recommended exercise protocol from the doctor and progress from there. That way if anything happens you covered your butt. But basically from there you just have to...
I'm glad at least he teaches counting while lifting weights. Any time I talk to the bodybuilder types, they always mock that idea and just say 'move the damn weight'. That's one of many things from...
I'd check into the gyms near you and see if any of them are willing to give you a military discount. At the place I use to work, we gave a buy one month get one month free for recruits like you.
For the most part, anyone can design a 'kick butt' routine by picking hard exercises, but then again, are the people benefiting? You need to assess and tailor their workouts to their weakness, which...
It can be bad for your back, it all depends on the person. We're human and it's a machine, as soon as we get in it, it moves us the way it wants to. Like Dominik said, it's great for some exercises,...
For your deadlift, you could try doing a "Barbell Sumo Squat". When I had my car accident during rehab my doctor had me doing this with just body weight. When I got my full medical release, I went...
I had 2 clients with similar cases and the exercises helped with some of their aches/pains but of course can't get rid of the lordosis. Basically you have a very exaggerated anterior tilt of the...
