i kno taking creatine with dextrose helps in its absorbtion and i kno loading creatine is not absolutely necessary BUT i would like to kno if taking creatine with dextrose will help saturate ur...
Today (and til wednesday) was max out day for lifting at my school and today was power clean day...at school we do 4 stations, each 12 mins long, and with 2 or 3 exercises (depending on the lift)
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