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    k cool thnx

    k cool thnx
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    i did and it didnt say anything about this thats...

    i did and it didnt say anything about this thats why i asked it...and if it does then srry that i missed it

    so ur saying that i will still need to load (if i c it necessary) even if i take it with...
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    creatine with dextrose

    i kno taking creatine with dextrose helps in its absorbtion and i kno loading creatine is not absolutely necessary BUT i would like to kno if taking creatine with dextrose will help saturate ur...
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    bump

    bump
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    bump

    bump
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    thnx any feedback is welcome especially criticism...

    thnx any feedback is welcome especially criticism



    thank u im tryin hard to...easier said than done
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    ha noted :D

    ha noted :D
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    bumpskees

    bumpskees
  • maxing day today was bench Set 1: 135lbs 4...

    maxing day today was bench

    Set 1: 135lbs 4 reps
    Set 2: 165lbs 3 reps
    Set 3: 185lbs 2 reps
    Set 4: 205lbs 1 rep
    Set 5: 225lbs 1 rep
    Set 6: 235lbs 1 rep :(
    Grade: B
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    Poll: black powder

    black powder
  • Today (and til wednesday) was max out day for...

    Today (and til wednesday) was max out day for lifting at my school and today was power clean day...at school we do 4 stations, each 12 mins long, and with 2 or 3 exercises (depending on the lift)
    ...
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    so im guessing just getting intraxcell would be...

    so im guessing just getting intraxcell would be better?
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    thnx for the info...would the bulk beta-alanine...

    thnx for the info...would the bulk beta-alanine work just as well as intraxcell if i bought NAC and ala separately

    also does it matter if its in powder or pill form (pros and cons of both)
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    where can i buy NAC and na-rala and is it...

    where can i buy NAC and na-rala and is it expensive?
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    bulk beta-alanine vs intraxcell

    wuts the difference and which 1 is better and wut r ur experiences w/ it

    if there is another thread like this dont neg me or bash me just link me to the thread
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    why dont u just combine some of ur days together...

    why dont u just combine some of ur days together like

    monday:
    chest, shoulder, tri's, abs

    wednesday:
    back, bi's, and abs

    friday:
    legs and abs
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    lol bad thread title?? thank u for the feedback

    lol bad thread title?? thank u for the feedback
  • 12/14/08-First day of journal, weekend workouts...

    12/14/08-First day of journal, weekend workouts are upper and lower body heavy workout days (forgot about calf raises today :()

    *Upper Torso (Pectoral, shoulder, triceps)

    -Bench: 1 warm up then...
  • Workout journal til next football season

    12/14/08 - I'm starting my journal today and will continue to do so till next fall (aka football season)

    *vv_goals till then_vv*
    ..............................Current============= ========>Goal...
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    haha mayb if ur lucky ;)...thnx for the feedback

    haha mayb if ur lucky ;)...thnx for the feedback
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