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I love posts like these! Congrats on being so excited...I'm jealous so I'm going to take your advice.

Motivation is a funny thing...I would think that setting a goal in mind and working towards that, knowing it can be done would be motivation enough. If you really are "skinny fat" then when you...

I have the body that I want. Finally! I don't want to grow anywhere or shrink anywhere...just stay right where I am. Assuming that I keep my calories in check, right where they need to be so that...

Are you working towards a goal weight? For me, when I got to my goal weight I noticed that I had also lost alot of body fat. At that point I started doing slow and steady cardio, kept my diet in...

What works for me is Vitamin C. I started by taking 10, 1000mg tablets of Vitamin C in the morning with a big glass of water. I went the bathroom, no problem. The next day I took 9 tablets, went...

It's like baby food. Very mushy. Or creamy...depends how you look at it! I make mine with the recommended amount of water and when it's cooked (in the microwave) I add a splash of fat free half...

If I need to eat bread....I eat the evil white bread. Rice products; rice crackers, puffed rice, rice Chex, etc. Cream of Wheat in the morning is fine on my stomach, it's very easy to digest. ...

This is exactly me (except the gum!). I cut out all wheat and heavy grains and the bloating went away almost 100%. If for some reason (that time of the month, grains sneaking in my food) I bloat, I...

I have the same problem. I stopped all heavy grains and extra fiber. I stick to white bread, white potato and everything that's easily digestible. I take lactaid tablets with dairy. But no matter...

I cut cardio out months ago. I'm not totally convinced that cardio is needed for weight loss and I know it's not needed for maintance....at least for me it isn't.

Someone posted that a few days ago in another thread and after reading it, I swear, I'm never working my abs directly again. The same thing that happened to Brittney happened to me and I hate it. I...

Thanks for posting that article. That was great advice for me.

Are you exercising?

Eating small meals throughout the day caused me to gain weight but I know it also could have been just plain overeating and a bit of weight increase due to weight lifting.
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I think I've tried every digestive enzyme out there along with most probotics but nothings ever helped me.

I've had good luck with Activated Charcoal getting rid of symptoms though....gas,...

I used to feel that way too. I studied on this site and even youtube on how to do exercises so I at least look like I know what I'm doing when I get there. Plus keeping my Ipod on helps me ignore...

Figure out how many calories you need per day. This link (http://www.acaloriecounter.com/calorie-counting.php) has some good info and about half way down there is a calculator you can use to figure...

If you've been dieting for a long time some people have noticed that if you increase your calories quite a bit for a few days that can speed up the last bit of weight loss.

That's worked for me...

I started Curves in Sept 07. I had NO weight to lose but I wanted to lose body fat and build some muscle. In 6 months I had dropped about 3% body fat and that was doing the circuit 4 times around,...

If I know I'll be eating a big (or cheat) meal then I'll cut calories for the other times I eat during the day. Last night I went out to dinner...pizza. I calculated as best I could the calories I...

I lost my weight with WW and have kept it off for about 3 years now. I work out about 4 or 5 days a week with mostly heavy lifting. I eat my maintenance points and try to do it as clean as...