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  • I got some Animal Pak vits from my brother and...

    I got some Animal Pak vits from my brother and tried them out. Used to be, not so long ago, that I had trouble swallowing even advil. Now w/ all the sups and vitamins I take i can swallow a...
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    You sure your form is good? If you are, then see...

    You sure your form is good? If you are, then see a doctor about your back. Take some time off if you need to.

    BTW, deads and leg press are not interchangable; deads are a back exercise.
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    That's fine. Some people take 1, some people take...

    That's fine. Some people take 1, some people take 2, some people still hit the weightroom but take it easy (stay far away from failure, low volume, etc.). Figure out what works best for you in terms...
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    Well as far as "cut and ripped" that's going to...

    Well as far as "cut and ripped" that's going to depend on your diet and cardio. If you want to get bigger you're going to have to sacrifice some of that though - you will gain some fat as you gain...
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    Good compound lifts: Deadlifts (floor, rack,...

    Good compound lifts:
    Deadlifts (floor, rack, stiff leg, etc.)
    Bench (bb, db, incline, decline, reverse-grip, close-grip, etc)
    Squats
    Rows (various types)
    Pull-ups/chins/pull-downs
    Military...
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    Gain muscle, then think about cutting. You're...

    Gain muscle, then think about cutting. You're too small to be thinking about cutting.

    Post your current routine and diet.
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    View Post

    I've seen a lot of controversy on teh 90° vs higher. The 90° folks tout more muscle recruitment, the more upright folks tought heavier weights for more muscle overload.

    My 2 cents; go with what...
  • Look at the Bill Star 5x5 program, as well as the...

    Look at the Bill Star 5x5 program, as well as the modified Westside Barbell programs that are floating around. You can find info on these programs here on bb.com, iron adict.com, etc. When you are...
  • As far as caloric intake, my opinion would be to...

    As far as caloric intake, my opinion would be to keep shedding bf until you get in the mid-teens. Then adjust from there to determine an intake that will allow you to put on mass but keep bf in...
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    How tall is he? You sure about those weights? ...

    How tall is he? You sure about those weights?

    He could have starved himself for the first role, then swelled back up to normal proportions quickly. Then bulked hard for the batman role.
    ...
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    Poll: I love John Stewart on The Daily Show. One of...

    I love John Stewart on The Daily Show. One of the best shows on TV imo. And I actually support Bush. lol
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    I was hoping the kid on the right would fall into...

    I was hoping the kid on the right would fall into the pool.
  • What kind of fat test? Most of them just get you...

    What kind of fat test? Most of them just get you in the ballpark. Unless you had a water displacement test it's probably off by several percentage points.

    My brother went from 260 to 210 just by...
  • Apparently the ibuprofin IS a problem. Had a...

    Apparently the ibuprofin IS a problem. Had a blood test and my liver values were elevated. Only thing I'm taking that could do this is the ibuprofin. So I need to find something different for my...
  • I'm on week 4 of max-ot, the first time i've...

    I'm on week 4 of max-ot, the first time i've tried it. I'm not advanced by any means, but I'm having very good luck with this program. I have noticed a definite increase in strength, and overall I...
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    The reason I seem to stick with DBs is that I...

    The reason I seem to stick with DBs is that I feel like I will crush my wedding tackle with the BB. I think I'm going to go heavy with DBs and use straps if I need to.
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    What's a trap bar? I've never seen one.

    What's a trap bar? I've never seen one.
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    BB or DB shrugs?

    What seems to be best for strength/mass?

    I find DB easier to do because I can get my arms and just the right angle, but I don't know that it's necessarily more effective than BB.
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    I did of course notice how they pushed their...

    I did of course notice how they pushed their products pretty hard. But I think the program itself looks pretty good, with a couple modifications. I'm after strength right now, and it looks like...
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