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  • Up a half pound this week. Thought it would have...

    Up a half pound this week. Thought it would have been more due to not having a good week. Family member in hospital so no WO this week. Hope next week can get thing turned around.
    234.5 for this...
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    Sorry for slow/no report. The week just kept...

    Sorry for slow/no report. The week just kept getting better. Been a non productive week due to family issues. Father in law has been in hospital since Tuesday. So we been just there in the room with...
  • On Sunday did laps in the pool till I got tired....

    On Sunday did laps in the pool till I got tired. Then put aqua aerobic hand paddles on and the equivilant of cable crosses & chest flys. Yesterday sauna day since I had to work on truck. Today might...
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    On Sunday did laps in the pool till I got tired. ...

    On Sunday did laps in the pool till I got tired. Then put aqua aerobic hand paddles on and the equivilant of cable crosses & chest flys.
    Monday was a sauna day. The AC went out in my truck. The...
  • Diet this week has been not too bad, always room...

    Diet this week has been not too bad, always room for improvement. Work outs is where I need to improve the most. But I'm down 1lbs from last week. So I'll take it any way I can get it.
    234.0 this...
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    Only 1 real day and that was on Monday. The rest...

    Only 1 real day and that was on Monday. The rest of the week been trying to balance life. I hope to do some tonight. Usually on Fridays I try to send my mom. She's at a nursing home with ALZ. if I...
  • Got to do a 3mile walk with slight jogging on...

    Got to do a 3mile walk with slight jogging on Monday. But with Oldest grandson B-day yesterday the celebration was on Sunday & Tuesday. Tuesday was not too bad not too much overindulgence. Today back...
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    Got to do a 3mile walk with slight jogging on...

    Got to do a 3mile walk with slight jogging on Monday. But with Oldest grandson B-day yesterday the celebration was on Sunday & Tuesday. Tuesday was not too bad not too much overindulgence. Today back...
  • Agree on the logging, my fitness pal is great to...

    Agree on the logging, my fitness pal is great to see how much cals you should have a day by the info you put in.
    One thing that help me realize food portions was a scale. It's funny how little...
  • I thought I posted in here my start weight...

    I thought I posted in here my start weight already but I cannot find it. I PM the original OP then caught up on most post and found out the O OP is missing. I PM Strobe my start so now I should be...
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    Been a bit MIA this week. Hope to pick it up...

    Been a bit MIA this week. Hope to pick it up starting tonight. Other than what I have logged this week I have only managed 1 day of cardio.
  • Last weight in for me, sorry for a day late....

    Last weight in for me, sorry for a day late. Weighed myself this morning and I'm up to 235 to finish.
    Thanks to JB & CAP & and anyone else that did work for the group.
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    Monday & Tuesday were my wife & I sat & sun....

    Monday & Tuesday were my wife & I sat & sun. Monday was in the pool & some yard work day. Woke up Tuesday and lower & upper back were sore in a good way. Not really any DOMS to speak of just sore.
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    So all 4 caps at night, correct? I noticed you...

    So all 4 caps at night, correct? I noticed you posted somewhere is taking before bed then it's lights out.
    When I lay down it takes me a long time of tossing & turning. Well I have noticed I fall...
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    No weight WO today, but got to do some treadmill...

    No weight WO today, but got to do some treadmill this evening. After work today while watering the yard I seen UFC was on reg channel. While the main event was on I hit the treadmill for about 1.5...
  • This week Still stuck at 233. Lots of things...

    This week Still stuck at 233. Lots of things going on so I need to rebalance my time to get some work outs done..
    Thought this was the final but I guess July 31 will be the final. Thanks to all for...
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    Lately WO’s have been very light for too many...

    Lately WO’s have been very light for too many weeks.

    Been trying to get back on track sux to start over. Diet has been pretty good but weight just has not dropped. Last night we got home late...
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    Did not make it upstairs last night but hope to...

    Did not make it upstairs last night but hope to make it today, if not at least back to the garage after GS1 practice tonight, last one for the week.
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    Oh yea Football around our house is No1... ...

    Oh yea Football around our house is No1...
    Garage is cardio area. I have a weight machine upstairs (was a bed room) W/AC that is the weight room. No free weights but a nice machine.
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    Bad enough for only a few min on the elliptical...

    Bad enough for only a few min on the elliptical before I had to stop. 8pm 95degrees in garage with doors open for a hot air breeze.
    Tonight grandson has football practice again. So if I'm soaked...
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