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Type: Posts; User: Cronos1247

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    You do 3-5 sets total and each time you will try...

    You do 3-5 sets total and each time you will try to reach 12 reps in that set. If you reach 12 reps, increase the weight. If you don't reach 8 reps, decrease the weight (hence 8 to 12 reps, per set)....
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    Essentially you're just looking for another...

    Essentially you're just looking for another program to run it sounds like (correct me if I'm wrong). There are a lot of programs out there, plenty of tried and true ones on these forum stickies as...
  • Thread: Belly Fat

    by Cronos1247
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    Personally, I've found that even if I'm on a...

    Personally, I've found that even if I'm on a caloric surplus, if I do 2 HIIT sessions a week my weight will start dropping pretty fast. So your options are decrease calories, increase cardio or a...
  • Be honest. Do you have lagging arms or do you...

    Be honest. Do you have lagging arms or do you just want to hit arms three times a week =P
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    400mg caffeine from my pre workout in the morning...

    400mg caffeine from my pre workout in the morning and roughly 4-5 espressos throughout the rest of the day (I work at a coffee distribution center). Adrenals could probably use a break.
  • lol @ the irony of using Body Fortress as the...

    lol @ the irony of using Body Fortress as the example here.
  • If it's from anything it's from the additional...

    If it's from anything it's from the additional food.
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    Dymatize and Optimum are great, affordable blends...

    Dymatize and Optimum are great, affordable blends by reputable companies. Honestly just about all of the whey protein blends are within a couple dollars difference unless you're going into the...
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    When people use egg whites do they still actually...

    When people use egg whites do they still actually break an egg and remove the yolk? I've only ever used the carton of whites.
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    Hash House A Go Go is amazing.

    Hash House A Go Go is amazing.
  • I was taken to a bikram yoga class (hot yoga) by...

    I was taken to a bikram yoga class (hot yoga) by my wife once. Whatever you do, don't go into that room.
  • Only sensible response so far. How is it that...

    Only sensible response so far. How is it that everyone can preach about how awesome flexible dieting is because you can incorporate all foods while balancing life, and then come and say "No I'd just...
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    When you're over training, you won't "think" you...

    When you're over training, you won't "think" you may be over training, you'll know.
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    Hey Jay, What's your take on the flexible...

    Hey Jay,

    What's your take on the flexible dieting thing lately? Mainly about how a clean food doesn't exist and all of the science based evidence vs tried and true methods, etc?

    Also, do you do...
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    Years ago these forums were pretty helpful. Now...

    Years ago these forums were pretty helpful. Now for the most part it's just members trying to one up and disprove different theories and methodologies on nutrition to prove whatever goes against the...
  • Archangel, Your fist placement in the picture...

    Archangel, Your fist placement in the picture cracks me up lol
  • Laynes PHAT is a nice blend of power lifting and...

    Laynes PHAT is a nice blend of power lifting and bodybuilding.
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    Repped

    Repped
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    So you're close to your genetic potential right...

    So you're close to your genetic potential right now?
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    ^Would agree

    ^Would agree
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