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Yep I think they are an excellent way to change things up every now and then and I generally start off with about half the weight I use with back squats.

As others have mentioned, I think it is beneficial from a plyometric/atheletic point of view. For example our strength coach made us do them a lot during football and I can see why as a lot of...

I think the advantages of having a partner far outweigh the ones of not having a partner. However that only applies if you have a "good" partner, that can push you but not distract you, among other...

I've done 21's with overhead dumbell press for the tris and worked fairly well

Want to be a little more specific as there is a lot of equipment that can be used for the forearm. I am surewhatever it is your talking about couldn't hurt. My personal favorite exercise for...

Yes there are quite a few reports how there is too much mercury in tuna and other marine life caught off the New England coast o something of that sort and they recommended that consumption should be...

Weighted dips are the best, first time I did em I was stuck in a plateu and my bench went up 20 lbs.

What exactly did you break? Depending on how severe and location of the fracture will depend if you could lift or not. If it's pretty severe I would not think you could lift since it could move...

I think it really depends on location, I've been to some 24 hours that were really good and some that were crap. Basically had that experience with Gold's and some of the national chains. I would...

You want to cut down the calories if you want to lose weight.

Be very very careful after coming off an injury and training. While the doctors should take an X-RAY, maybe a catscan/MRI to see if the ligament is properly heal you should take things very very...

If you've never done Cleans before I would highly reccomend you work with someone who has done them before so they can watch your form and spot you. Once you start doing cleans it is hard to break...

I would suggest your off days however I occasionally do a light run before my leg days, more of a warm up then for cardio purposes.

I've tried Optimum, EAS and GNC (was really cheap at the time) and Designer Protein and by far the best tasting I've had is Designer. Please don't buy from GNC unless you have a ton of money to...

I had this problem in the past but I like my protein shakes...fresh, they just don't taste the same to me after they have been sitting in the fridge for a while. So what i did was take an old...

lol bigassdelts,

everyone hates dentists i guess. Actually if I do go into dental I;d probal specialize in orthopedics (braces stuff)

Senior in HS, Applied to UCD, UCLA and UNR with Biotech and Biology as major. Plan on goin to dental or med school after college.

You get a link to the site. I am hoping I can get a review of it up when i get time to tryu it

http://www.bigobb.com/tuna.htm


personally I like the salad the best or if I am in a hurry, straight outta the can lol. Not that bad as long as you don't get the oil kinds. bleh, tastes like...

17 turning 18 in March. 16 Yr olds are scary, thats when they first learn to drive. Parking lot full of soph drivers...really ****y.