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INNN!!!
Haven't misc'd for a while now, first post in a long time.
Finished a 4 month cut in June and just got surgery 2 weeks ago and couldn't lift (still can only train legs for now). Finished...

Wow, don't check the SCC for a week and there's already a new thread 20+ pages deep.

Got about 4-6 weeks left of cutting then forever lean bulking.

Soon it will be mine turn again....

Last month of cutting. In on third thread brahs!

Time to bring out the shreds.

Had a great chest workout this morning. Had to go to another gym bc my poverty uni gym was closed. New bench PR!! Was doing 175 3x5 and got 8 reps on the last set, so gonna move up the weight to 180...

Strong username to chit color correlation^

I aware you on deadshrugs

yHDg-qm0C9I

Did these on monday for 3 sets x 5 reps (5 deads + 15 shrugs per set) with 275 (my 5RM for regular deads is 375) and my traps were sore as fuk the next...

I would just call him and say you made a mistake and ask if there's anything you can do to make up for it (stay late, clean the gym or some chit). I know it's easier said than done though but it's...

Sludge contribution

http://i48.tinypic.com/eqs19l.jpg

1 cup GY
1/2 scoop vanilla casein
15 g crushed m&m's
Fruit punch mio

http://s18.postimage.org/9b1qxkqqx/hnng1.jpg

You must spread some Reputation around before giving it to DeadLiftBro again

Lives at home and goes to uni crew.
Best of both worlds here :D

inb4 everyone else does the same in the next two weeks.

Thanks man. I'll prob end up doing a lower volume leg day in that case. And ya 2 lower days when I do PHAT is gonna be fun.

Sup brahs
Had a snow day today, so no class, napped a total of 4 hours as a result and now I'm ready to crush back and shoulders tomorrow.
Still managed to get to the gym and do cardio before they...

Fuark, just made my best JA cake yet. Can't wait until my WF stuff comes in.

http://i47.tinypic.com/swyfcw.jpg

Also, lost about 8 lbs in 3 weeks. I think this might be too fast, but I'll...

woodtry/10

Roo as in kangaroo?

Just ordered a chit ton of WF stuff a couple days ago

http://i.imgur.com/WRaSz.gif

I vote this to be the thread title of the next SCC thread

I present you the new no pics pic

http://i48.tinypic.com/34qojmr.jpg

Made my 1rd JA Cake yesterday, was hnnngg as fuk

http://i47.tinypic.com/4tafep.jpg

Am i doing it right brahs?