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Good question iv wondered about this myself and would also like to know.

Im just in my 2nd week of bulking which I plan to do till January, so no after picture's just yet. lol

That Lee Priest is a breast.

Haha yeah thanks for that. xD

Basically today im working out how many calories im taking for today, trying to take in atleast 2500cals. My problem is that it doesnt give me any nutritional value on the back on my pasta packaging,...

I can relate to that.

It sounds like you need to reassess your reasons for actually lifting weights, maybe then when you remember why you may gain your motivation back.

Iv been blasting " Seizure of Power ", a seriously badass tune.

I took a couple of pictures yesterday after weighting myself, I found I only weighted 136lbs atleast accourding to my digital scales, which I hear arent the best. I'm thinking about doing a clean...

Yeah great job on losing the 11lbs, keep it up and you will see some real good changes.

9/10 really good defined legs

Great work mate, some real nice changes there.

huge legs fair play.

Fair play your definately making changes, keep it up.

Looking huge bro nice.

I'll keep that in mind, thanks.

Oh man just think how many people who see that video clip might actually believe him, one thing I have learnt recently that what his saying really isnt true, diet is essential.

I think that the thread proves one thing, the mind is our most powerful tool.

This Thread is great, some serious determination here.

Unfortunately I dont have any type of bench that I could use, I was looking in afew catalogues, but they didnt have any simple bench's that I could just lie back on and work my chest, I'm definately...

Sure yeah.

Well im using dumbells at the moment, iv just increased the weight slightly to 8kgs per dumbell. I do have two big 10kg weights which are on my barbell at the moment. The exercises iv...