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anyone use Nootropics depot tongkat ali extract?
Ive got 2 bottles at 120 tabs each

x1 bottle of 2% extract eurycomanome
x1 bottle of 10% extract eurycomanome

ive started on 2% because i...

My primary focus was never hypertrophy, i was a sports athlete. So now ive been into hypertrophic training.

Whats your two cents here cause i appreciate advice from people with knowledge.

I was doing PUSH/PULL/LEGS

Problem with this was i was running it x2 per week which worked great for a while.
Back/Biceps together on same day for me became difficult, alot of elbow flexion and i...

I am on a bulk. I'm around 188cm @ 92kg and have room to go up to 95kg. I'm not advanced, I'd put myself in the fringes of intermediate.


Back/Biceps
Chest/Shoulders/Triceps
Rest...

Are we running each workout x2 per week?

That'd be a frequency of x4 per week right for Biceps and Triceps

I want to target specifically Biceps and Triceps for the next 8-12 weeks and trying to tailor something for that can anyone critique what I'm thinking of doing?


Over the past 4 months I've been...

The energy levels/relatively lowish BF % has room for me to bulk for another small meso-cycle of 4-6 weeks I feel like. I'm having to de-load this week as im feeling fatigued especially my nervous...

Alright so i've got some queries regarding this, as Im in week 12 of my bulk and anticipating it'll end around a month from now.

My Maintenace according to MyFitnessPal is 2,740 and that's by...

Is it possible to do such a technique and attempt to train the same muscle 2x per week? I know he states 1x per week - but for instance i notice he has also said if you are trying to bring up a...

This split has worked for me in the past so I do want to stick with it as i only need to be in the gym 4 days maximum, if i tack in some leg work at the end of either of my upper body days. I'm never...

I'm mainly trying to get the most bang for my buck (make the most outta my time in the gym)

What I plan to do is, on heavy days try to push PR's 5-8 reps (when i get to 7,7) 2 sets per exercise,...

bump

I'm going to add this in

I believe in a balance between failure training and non-failure training. So if im hitting each muscle 2x per week, I am aiming to do between 10-14 sets per muscle...

Ill start by my history..

I'm 30 right now, got into lifting at age 27, i was very skinny, and I'm currently still very lean, not super lean but more a narrow body type. So i want to be a little...

It would likely be 7am - 10pm work. Which leaves literally no time for ANYTHING, if I want 8 hours sleep. So what I'm trying to consider is if I can incorporate some sort of BW exercise while I'm...

Considering taking a job for a period of 6-8 weeks due to the penalty rates of double time to save money. Currently been bulking and will not stop but I'm wondering, how I'm going to do this working...

Interedasting, in for possible lolz. When do you envision this occurring OP?

Would have been shipped.

Ever had a menthol sucker(cough drop etc) in your mouth while giving head op? Makes them going phuckin insane brah srs

gj op