I'm about 2 weeks in my I-Force Ecdy. Hard to say if it's working or not. The last 2 workouts I had were excellent, much higher volume than I usually do, but there's so many things that factor into...
I don't give a **** what anybody says, I feel much better when I get protein from whole food as opposed to a shake. But anyways, I probably get in about 60-65g from shakes. Usually one in the morning...
I honestly don't think Myo tastes all that much better. Yes, it has MORE flavor, but I don't think it's necessarily better flavor. But for me personally the biggest thing is texture. Myo is too gummy...
He was just being a cool bro. Anyways, if you like your shakes thick and gummy, go with Myo, if you like them thinner but a little less flavor go with ON. I'll take ON any day of the week, even...
Trust me, my buddy had such bad bench form you could literally see his biceps shaking as he struggled to push up the bar. But either way, that wasn't really the point of my post, I think *most*...
Didn't read all the posts so forgive me if somebody mentioned this, but you guys might simply be using bad form; flaring your shoulders out too much therefore using more bicep and shoulder than...
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