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  • Replies
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    339

    I'd start with a beginners program from the...

    I'd start with a beginners program from the stickies. If you get stronger (and keep playing basketball) you will get better at basketball.

    In terms of diet, I would try to gain 2-4lbs a month. It...
  • Thread: 5x5

    by Partyrocking
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    3
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    106

    Greyskull LP would have you squatting twice a...

    Greyskull LP would have you squatting twice a week.
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    339

    Bulk. You're 6' and 160. There's nothing to cut....

    Bulk. You're 6' and 160. There's nothing to cut. What lifting program are you doing? How much are you gaining per month?
  • To lose fat, you need a calorie deficit. It can...

    To lose fat, you need a calorie deficit. It can come from either eating less or exercising more. No exercise will tell your body from where to take the fat. Your body will do as it wills.
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    If you keep doing the same program while you cut,...

    If you keep doing the same program while you cut, you should be able to keep most if not all of your strength gains. You may need to reduce the volume a bit.

    I would cut slowly to avoid losing...
  • 70 lbs isn't going to last you very long on...

    70 lbs isn't going to last you very long on stronglifts, especially for lower body. I'd start looking for a gym with a power rack or get one for yourself. Until that's a possibility, you may want to...
  • Read the nutrition stickies, figure out your...

    Read the nutrition stickies, figure out your macros and set a calorie goal that has you in a calorie deficit. To avoid muscle loss, you should avoid losing more than 1% bw per week.

    Go to the...
  • How much you gain has nothing to do with your...

    How much you gain has nothing to do with your split and everything to do with what you put in your mouth. You don't eat enough if you're not gaining 2+lbs a month.
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    107

    Water retention. My weight changes +/- 2lbs every...

    Water retention. My weight changes +/- 2lbs every day.

    I suggest you average your daily weights for a weekly average and compare those.
  • Without knowing your size, it's hard to comment...

    Without knowing your size, it's hard to comment on the diet.

    In terms of programming, I'd look for a program with less volume or a slower progression than what you're doing now. I don't see too...
  • You don't need any particular food to gain...

    You don't need any particular food to gain muscle. You just need to eat enough food overall, and eat enough protein and fat- everything else can be carbs.

    Most beginners routines will have you...
  • Which days do you have to workout? You could do...

    Which days do you have to workout? You could do full body twice a week and still get results (won't be as fast as full body 3 days a week for obvious reasons), but if you have three days that just...
  • 79,452+42=79,494

    79,452+42=79,494
  • Maybe 22%-23%. How quickly are you gaining weight...

    Maybe 22%-23%. How quickly are you gaining weight and what are you doing for lifting? If you're not lifting at your best, your bulk won't be very productive.
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    I'd like to mention New Rules of Lifting for...

    I'd like to mention New Rules of Lifting for Women and Strong Curves for beginners programs geared towards women. Any of the previously listed programs will work for women too (we're not that...
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    I typically use barbells for my main lifts and...

    I typically use barbells for my main lifts and dumbbells for assistance, e.g. barbell bench 3x5 but dumbbell incline bench 3x10. Like most things, there's an advantage and a disadvantage for each of...
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    397

    Conditioning day Prowler sled- 8 pushes of 25...

    Conditioning day

    Prowler sled- 8 pushes of 25 yards, 100lbs total
    Evil Eight 30lbs with 90 second rest
    Incline Bench 2x5x75lbs, 1x7x75lbs- I wanted to get more volume in before I bench again on...
  • How do you expect to gain weight on 1500...

    How do you expect to gain weight on 1500 calories. You should be eating at least double that, and probably more.
  • Why not cook the vegetables? I think veggie juice...

    Why not cook the vegetables? I think veggie juice is grosser than the vegetable itself, but maybe you'll liek it.
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    You can use the iifym calculator to figure out...

    You can use the iifym calculator to figure out your macros. I did it for you with the standard recommendations (I assumed you were 5' 2, since I didn't know your height) and got 412g carbs, 85g...
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