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Type: Posts; User: KrazyEyezKillah

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  • Appreciate the advice brah, I have indeed done 15...

    Appreciate the advice brah, I have indeed done 15 degree incline and still do sometimes. Honestly, lately I'm not seeing much benefit to my flat bench from doing incline, and that's pretty much what...
  • There is no reasoning, I just wanted to do them...

    There is no reasoning, I just wanted to do them since my primary pressing movements were done and I wanted an incline. My gym doesn't have a barbell incline bench so I did smith, but incline pressing...
  • Was expecting today's workout to be not good, I...

    Was expecting today's workout to be not good, I was pretty tired and 5x5 day tends to be the hardest. But, overall, solid!


    Bench Day

    Bench Press
    270x5
    270x5
    270x5
    270x5
  • Hell yes, would be dead and gone without my...

    Hell yes, would be dead and gone without my dairy. I drink maybe 3/4 of a gallon of milk a day, lots of Greek yogurts, whey, sometimes eggs, cheese, etc.
    Thanks my friend. OHP has been doing really...
  • Would be sweet! My retreat in Vermont was...

    Would be sweet!


    My retreat in Vermont was really nice, feeling very fluid and open. I seem to have tweaked my low back a bit. OHP today felt really solid though. Going to try to squat tomorrow....
  • I am indeed! Dude, it's the exact opposite...

    I am indeed! Dude, it's the exact opposite problem here. I have access to several as well, and only the one I go to has a squat rack (and that was a somewhat recent purchase), and all the others have...
  • 9MKYcvmbBjc Bench Day Bench Press 290x3...

    9MKYcvmbBjc

    Bench Day

    Bench Press
    290x3
    290x3
    290x4
    320x1
    225x14
  • Thanks man! Holding a DB between my legs. I'll...

    Thanks man! Holding a DB between my legs. I'll film it for you next time I do them, the whole process is sort of hard to describe.

    Sweet short squat day today. Squats felt solid af. Also really...
  • Real nice pressing tonight! Everything felt...

    Real nice pressing tonight! Everything felt solid.


    Overhead Press Day

    OHP
    172x5
    172x5
    172x5
    172x5
  • I'll get a video of it at some point. I pretty...

    I'll get a video of it at some point. I pretty much go to the hyperextension station and hold the foot platforms with my hands. Then I have a dumbbell between my legs and I do the reverse hypers....
  • Thanks man. Probably my strongest body part. My...

    Thanks man. Probably my strongest body part. My "normal" bench is what most people would consider to be a pretty damn close grip.

    Yesterday hit overhead press, 192x3x3, which was very hard. Today:...
  • Thanks man! Strength has improved a lot on my...

    Thanks man! Strength has improved a lot on my pressing movements the past year or so. Squat is doing okay - just need deadlift to catch up.
    I ran 5/3/1 for a long time and made great gains, then...
  • Ejfwx6s-utQ Bench Press Day Bench 285x3...

    Ejfwx6s-utQ

    Bench Press Day
    Bench
    285x3
    285x3
    285x4
    315x1
    225x14
  • Dude, I like them, but they are almost definitely...

    Dude, I like them, but they are almost definitely not a necessity for someone at my level (meaning that humbly - my deadlift kind of sucks). It pretty much just feels like a normal deadlift until...
  • Truth. I'm a night owl and I'm usually at the gym...

    Truth. I'm a night owl and I'm usually at the gym late anyway, but 1 am is crazy even by my standards! I'm pretty sure I've pulled 405 with far more speed before than those 335 "speed" deads.
  • Everything felt heavy tonight. Probably didn't...

    Everything felt heavy tonight. Probably didn't help that the workout was at 1 AM, but at least I hit all the reps. One thing I really want to focus on is opening up my feet a bit more when I squat to...
  • Thanks man! Glad to have you on board. ...

    Thanks man! Glad to have you on board.


    Hitting some squats tonight, 365 4x4 I believe, followed by some speed deadlifts.
  • Pretty good tonight. OHP was a bit easier than...

    Pretty good tonight. OHP was a bit easier than expected. "Speed" bench was not too fast at all.


    Overhead Press Day

    OHP
    170x5
    170x5
    170x5
    170x5
  • Ekqfn7_8CSI Deadlift Day 385x4 385x4 385x4...

    Ekqfn7_8CSI

    Deadlift Day
    385x4
    385x4
    385x4
    385x4

    BB Hip Thrusts
    315x8
  • I feel you on full depth high bars man. They made...

    I feel you on full depth high bars man. They made me realize that low bar and high bar truly are completely different exercises, with different sticking points and different technique.

    Also strong...
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