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Type: Posts; User: TheBeastTyler

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    540

    Just don't go super hard if it makes you sore...

    Just don't go super hard if it makes you sore enough that it will inhibit your martial arts performance. Doesn't do you much good to practice martial arts if you're so sore tht you have no mobility...
  • 9244 + 40 = 9284

    9244 + 40 = 9284
  • Nice deadlift session as usual, man. Keep it up.

    Nice deadlift session as usual, man. Keep it up.
  • Replies
    150
    Views
    4,561

    1/27 Bench 235 4x8 Squat 285 4x8 Squats were...

    1/27
    Bench 235 4x8
    Squat 285 4x8

    Squats were a bit harder than I expected. This next one will be killer.
  • 11,644 + 150 = 11,794

    11,644 + 150 = 11,794
  • 7902 + 120 = 8022

    7902 + 120 = 8022
  • Replies
    150
    Views
    4,561

    Sorry for the delay. Well, my hand's still...

    Sorry for the delay. Well, my hand's still bothering me too much for deadlifts, so I decided, against my better judgement, to run smolov jr again early.

    1/23
    Squat 250 6x6
    Bench 205 6x6...
  • 5777 + 100 = 5877

    5777 + 100 = 5877
  • 4289 + 34 = 4,323

    4289 + 34 = 4,323
  • 3383 + 40 = 3423

    3383 + 40 = 3423
  • Replies
    150
    Views
    4,561

    1/12 Overhead Press 125 4x2, 4x3 Barbell Row...

    1/12
    Overhead Press 125 4x2, 4x3
    Barbell Row 145 4x2, 4x3
    Squat 280 4x2, 4x3
    Calf Raise 360 5x15
    Pec Deck 162.5 3x8

    Hurt my hand at work, so I didn't do my routine a little differently...
  • Replies
    4,444
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    139,708

    Nice work. Good deadlifts.

    Nice work. Good deadlifts.
  • Replies
    150
    Views
    4,561

    1/8 Overhead Press 125 6x2, 2x3 Barbell Row 145...

    1/8
    Overhead Press 125 6x2, 2x3
    Barbell Row 145 6x2, 2x3
    Squat 280 6x2, 2x3, 225x10
    Single-Leg Dumbbell Deadlift 70 6x2, 2x3
    Power Clean 145 5x3
    Log Press for the lulz 85x10


    1/9
  • Replies
    10
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    975

    I can't explain why, but my deadlift suffers less...

    I can't explain why, but my deadlift suffers less if I do it after squats than my squats suffer if I do them after deadlifts. I think it's just harder to keep my form composed during squats if I do...
  • Replies
    9
    Views
    446

    Okay, we told you what would be optimal for...

    Okay, we told you what would be optimal for progress, but if you don't think you'd enjoy those programs, feel free to do whatever you like. Also, people run programs a bunch of times over, so you...
  • Replies
    9
    Views
    446

    Don't waste time on those silly programs. Do...

    Don't waste time on those silly programs. Do something like Starting Strength or Stronglifts or ICF 5x5.
    If you want to shed a few pounds, the program doesn't matter- the diet is what matters. Eat...
  • 1938 + 32 = 1970

    1938 + 32 = 1970
  • Replies
    150
    Views
    4,561

    Yeah I really like this style. Works for me. ...

    Yeah I really like this style. Works for me.


    1/6
    Bench 245 8x2
    One-handed Chins (40 lbs assisted) 8x2
    Deadlift 355 8x2
    Deficit Deadlift 265 5x2
    Close-Grip Bench Press 185 5x2
  • 1353 + 44 = 1397

    1353 + 44 = 1397
  • Replies
    150
    Views
    4,561

    No, it's sets and reps. Doing the Hepburn A...

    No, it's sets and reps. Doing the Hepburn A Program, and then switching a couple things around.
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