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  • There must have been a speaker near your head. ...

    There must have been a speaker near your head. Maybe the room had wonky acoustics that it sounded loud to you.

    I think Flex's dad had a great time - even if his head was a little sore the next...
  • Some pics... Sunday group shot: ...

    Some pics...

    Sunday group shot:

    http://www.iron-sanctuary.com/jspics/RPSNY01.jpg

    Merk from IS:

    http://www.iron-sanctuary.com/jspics/RPSNY02.jpg...
  • I know you weren't a fan of the music, but I...

    I know you weren't a fan of the music, but I liked it.

    If we're having dinner and great conversation, music should only be a background. I am fine with the smooth jazzy sounds from the '40s,...
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    I would never be comfortable in a co-ed bathroom,...

    I would never be comfortable in a co-ed bathroom, particularly at work.

    Up here we have Universal or Gender-Neutral washrooms that are in addition to the men's room and the ladies' room. They are...
  • Yes, and I howled laughing!

    Yes, and I howled laughing!
  • Here are Flex's lifts: FOQWg7N45b0 ...

    Here are Flex's lifts:

    FOQWg7N45b0

    SB7F__3aMK0

    LzuJUGS360I
  • Those girls are adorable! For every single lift,...

    Those girls are adorable! For every single lift, they went front and centre on the floor and cheered "Go Daddy Go!". Really melted my heart. The gentlemen beside me made the same comment about...
  • I can't even tell you how much fun I had last...

    I can't even tell you how much fun I had last night. It was great! Food was awesome, service was terrific, but the company was perfect. What a hoot! I laughed so hard, all night.

    Yes, Flex and...
  • Thanks folks! Outstanding day today! FLEX...

    Thanks folks!

    Outstanding day today! FLEX squatted 600! SRS. Tuesday is his 48th birthday and he squatted a lifetime PR of 600. It was fantastic!

    Then he benched 320. Not bad at all for a...
  • Had a great time today! We got into town...

    Had a great time today!

    We got into town around 5:30 pm yesterday, weighed in, did a little shopping for bottled water and food, and checked into our hotel. We had great fun last night - steak...
  • Canadian.

    Canadian.
  • Replies
    44
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    794

    What a pretty little flower! Congratulations!

    What a pretty little flower! Congratulations!
  • He's still killing it, my friend. :) 585 squat,...

    He's still killing it, my friend. :) 585 squat, and more to come in 2 weeks in Rochester.

    LM34gBsf0vU

    My lifts are currently: squat 240, bench 135, dead 235. Hoping to bust past those in...
  • Replies
    13
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    439

    Looks awesome, Pharma! We are headed to the NC...

    Looks awesome, Pharma!

    We are headed to the NC shore in a few weeks. Can't wait! Rented a gorgeous house right on the beach, oceanfront. All the boys plus Flex Sr.

    I have a stack of books to...
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    94,793

    Sticky: Thanks, Fellers! No doubt in my mind he's going...

    Thanks, Fellers! No doubt in my mind he's going to kill it in Rochester.
  • Replies
    989
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    94,793

    Sticky: Just shy of his 48th birthday, Mr Flexy gets a...

    Just shy of his 48th birthday, Mr Flexy gets a lifetime PR: 585 lbs.

    Awesome 6-plate squat.

    LM34gBsf0vU

    We are both competing in Rochester in 2 weeks. I'm sure he'll squat 600 at the...
  • https://s-media-cache-ak0.pinimg.com/736x/e2/72/f8...

    https://s-media-cache-ak0.pinimg.com/736x/e2/72/f8/e272f886784177c53ce24c90a0d591ca.jpg
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    https://s-media-cache-ak0.pinimg.com/736x/de/f4/f2...

    https://s-media-cache-ak0.pinimg.com/736x/de/f4/f2/def4f24ebc73325e21d930c4d66099ca.jpg

    https://s-media-cache-ak0.pinimg.com/736x/94/cc/7a/94cc7ac25ab651aefbe7ecd8402c3965.jpg
    ...
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    4,667

    http://forum.bodybuilding.com/showthread.php?t=124...

    http://forum.bodybuilding.com/showthread.php?t=124104021
  • Replies
    902
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    30,982

    Thanks for the referral. Not sure I'm a fan of...

    Thanks for the referral. Not sure I'm a fan of the erotic romance genre though. There's seldom a murder to solve in those books. :D

    Nice to see the thread still going with avid readers. :)
    ...
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