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I am 5'11, 27 years old and weigh about 175-180 depending on the day.
My BF is somewhere in the 15-18 range depending on method used to calculate.
My goal is to drop to 10%.
Routine - MWF I lift...

Serious question. Do hunger cues bee truly return. I am currently working with a therapist an a nutritionisr and take rheir advice as I have been in both ends of the spectrum (anorexic and binge) and...

I can tell you that a program like that is completely unnecessary for someone of your level.
I am no expert but I am just trying to save you some time. Beginner's programs like allpros and starting...

Speaking as someone who took your exact approach and was at one point down to 120 lbs and almost dead at 5'11....there is nothing good about this approach. You do not have an eating disorder but...

Te insatiable hunger passes with time. When I first started recovery I was left to my own devices and can say that I was never full. I was on 5k a day of whole food with shakes and my stomachs just...

Long time lurker here. Gonna post my story for anyone I questioning the advice of seeking help.
First off, initially things may not improve or even get worse but what the therapy does is really get...

Ive never attempted any of this for other people or to get chicks. Just to feel better about myself and be more useful in every day life. Stronger people are more helpful in every situation...

Probably a better idea and I could do them between sets of squats or the press. Will be doing this and thanks for reading.

Todays workout went like this

Bench top set of 155 - changed my grip felt much better on the shoulders and tris and hit more chest
Squat - top set of 125 - bad form dropped to 115 and felt...

Right now I am 180 lbs, 5'10 probably about 15-18% Bf. My estimated lean mass is 142lbs or so depending on the measurement I use. Anyway, after taking some really bad advice as a former binge eater I...

Completely changing things around. The reason I always fail is I do not follow instructions. I was doing the sam thing again thinking that my minor tweaks would not be hurtful. Of course they will...

Today I decided to clearly define my goals, my plan for workouts and length of time I will be on the diet. I estimate my maintanence is 2000 cals. So for the next 5 weeks I will be following the...

Starting tomorrow - macros as per the spreadsheet and book protocols
170P, 16c, 21F
My starting weight is 175 and I am about 17% BF
This puts me in cat 2 and here is how I will be splitting things...

Look into the PLP program. I do it In addition to lifting everyday. Seems to keep me feeling good and helps flexibility using BW exercises.

It is disregarding all rhyme and reason and overindulging to the point where food is no longer even enjoyable or rational. As i struggle with it to this day and have been working on it for months,...

For me the issue seems to be confidence. I put up this aura of overconfidence but the truth is Im not confident in anything I do. I am still recovering and slip every now and again and it is almost...

Hey all and this is my story. This is motivation for anyone who may be struggling in silence.
I am a former and current skinny fat guy who has always, without really realizing it, had body image...

I'm finally realizing that cardio is just not going to get me to my physique goals. I am down from 200 pounds with no weight lifting in the past two months. I have lost 10 lbs in that time and I look...